{"title":"Self Care","description":"","products":[{"product_id":"the-book-of-sacred-baths-52-bathing-rituals-to-revitalize-your-spirit","title":"The Book of Sacred Baths: 52 Bathing Rituals to Revitalize Your Spirit","description":"\u003cp\u003e\"Sacred bathing brings the ancient tradition of meditation and prayer into the modern day ritual practice of a home bath, so that you can connect to Spirit daily and purify your energy.\"―Dr. Larry Dossey, author of One Mind and The Science of Premonitions\u003c\/p\u003e\u003cp\u003eImmerse Yourself in Healing Waters for Relaxation, Clarity, and Wholeness\u003c\/p\u003e\u003cp\u003eGain inspiration and rejuvenation through the sacred act of bathing. With fifty-two bath recipes, one for every week of the year, The Book of Sacred Baths shows you how to use this relaxing practice to improve your love life, succeed in your career, strengthen your health, and transform your spirit.\u003c\/p\u003e\u003cp\u003eEach recipe is tailored to a specific emotional or spiritual need, from stress relief to divine assistance to self-connection for overall well-being. Using essential oils, candles, and color therapy along with visualization and ritual practice, you'll raise your vibration and release negative energy down the drain.\u003c\/p\u003e\u003cp\u003ePraise:\u003c\/p\u003e\u003cp\u003e\"Fans of Sherman are in for an impressive treat with her collection of 52 fun and sacred baths to improve every aspect of your physical and spiritual life.\"―Publishers Weekly\u003c\/p\u003e\u003cp\u003e\"A sacred bathing of the body ultimately becomes a sacred bathing of the mind, spirit, and soul, which unearths a mindfulness of self-nourishment that we might then gift as kindness to others as we go about our day.\"―Cathie Borrie, author of The Long Hello\u003c\/p\u003e\u003cp\u003e\"I highly recommend this beautiful book of spiritual bathing for inner joy and healing.\"―Raven Keyes, author of The Healing Power of Reiki and The Healing Light of Angels\u003c\/p\u003e","brand":"Paulette Kouffman Sherman","offers":[{"title":"Default Title","offer_id":46907508621564,"sku":"2252","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250119_212417720_2.jpg?v=1737375447"},{"product_id":"the-cbd-oil-miracle-manage-pain-improve-your-mood-boost-your-brain-fight-inflammation-clear-your-skin-strengthen-your-heart-and-sleep-better-with-the-healing-power-of-cbd-oil","title":"The CBD Oil Miracle: Manage Pain, Improve Your Mood, Boost Your Brain, Fight Inflammation, Clear Your Skin, Strengthen Your Heart, and Sleep Better with the Healing Power of CBD Oil","description":"\u003cp\u003eImprove your health and happiness with a guide to nature's miracle oil\u003c\/p\u003e\u003cp\u003eDiscover all the ways in which cannabidiol, a natural remedy from the cannabis plant, can change your life. The healing properties of this ancient medicine can boost mood, relieve pain, calm inflammation, improve heart health, strengthen bones, promote brain health, balance hormones, regulate the immune system, soothe skin conditions, and contribute to overall wellness in so many ways. The CBD Oil Miracle guides you through the medicinal history and science behind CBD oil and empowers you to:\u003c\/p\u003e\u003cp\u003e· Determine the dosage and intake form that is right for you and become an informed shopper\u003cbr\u003e· Use CBD to alleviate more than 30 common conditions, including Alzheimer’s disease, anxiety, depression, diabetes, insomnia, irritable bowel syndrome, and migraine\u003cbr\u003e· Calm an anxious pet and treat many common dog and cat illnesses\u003cbr\u003e· Benefit from the anti-aging effects CBD can bring to your beauty and skincare routine\u003cbr\u003e· Boost your immune-system, heart, and brain health\u003c\/p\u003e\u003cp\u003eExpert yet understandable information will help you learn about this compound that is rapidly sparking interest around the globe.\u003c\/p\u003e","brand":"Laura Lagano","offers":[{"title":"Default Title","offer_id":46907506393340,"sku":"1259","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250103_004427927_2.jpg?v=1735865404"},{"product_id":"a-widows-guide-to-healing-gentle-support-and-advice-for-the-first-5-years","title":"A Widow's Guide to Healing: Support and Strategies for Widows Navigating Grief (Gentle Support and Advice for the First 5 Years)","description":"\u003cp\u003e\"Kristin Meekhof's journey is both inspiring and courageous and something we can all learn from.\" ―Dr. Deepak Chopra\u003c\/p\u003e\u003cp\u003eAn inspiring, accessible, and empowering grief book for widows on how to navigate the unique challenges of widow grief and create a hopeful future.\u003c\/p\u003e\u003cp\u003eAre you a widow searching for solace and guidance as you navigate the challenging journey of grief and healing after the loss of your partner or spouse? This heartfelt and empowering book offers gentle support and invaluable advice to help you find strength, find hope, and embrace life once again. Kristin Meekhof, a licensed social worker who lost her husband to cancer, shares her personal journey and expertise to provide compassionate guidance through the first five years of widowhood.\u003c\/p\u003e\u003cp\u003eYou'll find: \u003c\/p\u003e\u003cp\u003e * Comprehensive Support: You'll find practical tools, emotional support, and insightful advice tailored to each stage of your healing process.\u003cbr\u003e * Gentle Approach: This guide acknowledges the unique experiences of widows and offers a compassionate and understanding voice.\u003cbr\u003e * Expert Insights: Benefit from the wisdom of experts in various fields, including grief counseling, psychology, and self-care.\u003cbr\u003e * Resilience and Empowerment: Take control of your healing journey with practical strategies to navigate the challenges of raising children, handling finances, and rebuilding a fulfilling life.\u003cbr\u003e * Essential Topics: Explore self-care practices, navigate legal and financial matters, find support networks, manage stress and anxiety, and embrace new possibilities with confidence and resilience.\u003c\/p\u003e\u003cp\u003eWhether you are a recently widowed person or further along in your journey, A Widow's Guide to Healing is an essential companion that will empower you to heal, find purpose, and embrace the beauty of life once again.\u003c\/p\u003e\u003cp\u003e\"Thanks for writing such a thoughtful book . . . I wish it was there when I was widowed at 41.\" ―Katie Couric\u003c\/p\u003e\u003cp\u003e\"Inspiring and insightful.\" ―Maria Shriver\u003c\/p\u003e","brand":"Kristin Meekhof L.M.S.W., James Windell M.A.","offers":[{"title":"Default Title","offer_id":46905308807420,"sku":"993","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250105_232540055_2.jpg?v=1736164822"},{"product_id":"the-art-of-bathing-soothing-rituals-for-mind-body-and-soul","title":"The Art of Bathing: Soothing Rituals for Mind, Body, and Soul","description":"\u003cp\u003eYour guide to creating the perfect mindful, multi-sensory home space\u003c\/p\u003e\u003cp\u003eWith everything you need to turn your bathroom into a relaxing, healing, and energizing sanctuary, The Art of Bathing, gives you the power to create a spa at home in the time it takes to fill the tub.\u003cbr\u003eFriendly introductions to the principles and practice of water therapy, aromatherapy, and mindfulness are followed by a selection of 25 multisensory spa treatments. With baths aimed at healing your mind, body, and spirit, it’s easy to choose one that will work simultaneously on all of your senses to revitalize, repair, and reinvigorate.\u003c\/p\u003e\u003cp\u003eWe all long for transcendent moments and calming experiences but few of us ever unlock the potential healing powers of the bathtub. This innovative little book makes it easy to recharge your batteries by introducing the different elements of the perfect bath and combining them to give you a carefully curated selection of baths for every mood. Artfully pairing aromatherapy, mindful meditations, and evocative musical selections, you’ll learn how to fix your mood, think more clearly, and become completely, utterly relaxed.\u003c\/p\u003e\u003cp\u003eNeed to puzzle over a difficult question? A playlist of Bach, sandalwood essential oils, and thoughtful meditations will help you find the solution with ease.\u003c\/p\u003e\u003cp\u003eBroken heart? Chamomile and rose aromas, with jazz ballads and restorative meditations, will help you recover and move forward.\u003c\/p\u003e\u003cp\u003eA big day ahead? Energize your mind with aromas of mint, confidence-boosting mantras, and empowering vocals.\u003c\/p\u003e\u003cp\u003eTrouble sleeping? Pair lavender with sounds of nature and breathing exercises to relax your body and lower your pulse.\u003c\/p\u003e\u003cp\u003eWith each spa solution taking only a minute to prepare, and offering a completely immersive experience, this book will change your life in the time it takes to turn on the faucet.\u003c\/p\u003e","brand":"Ophelia Wellspring","offers":[{"title":"Default Title","offer_id":46907430273276,"sku":"1098","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250119_212633479_2.jpg?v=1737374556"},{"product_id":"the-ultimate-guide-to-aromatherapy-an-illustrated-guide-to-blending-essential-oils-and-crafting-remedies-for-body-mind-and-spirit-volume-9-the-ultimate-guide-to-9","title":"The Ultimate Guide to Aromatherapy: An Illustrated guide to blending essential oils and crafting remedies for body, mind, and spirit (Volume 9) (The Ultimate Guide to..., 9)","description":"\u003cp\u003eWritten by two of the leading voices in aromatherapy, Jade Shutes, and her graduate, Amy Galper, The Ultimate Guide to Aromatherapy is a progressive, comprehensive approach to using aromatherapy and essential oils for healing and wellness.  Jade Shutes is the main author of the book having written 85-90%. \u003c\/p\u003e\u003cp\u003eEssentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Ultimate Guide to Aromatherapy is the modern practitioner's guide to working with aromatherapy and essential oils.\u003c\/p\u003e\u003cp\u003eUsing techniques developed over decades of teaching, you will learn the science of aromatherapy and how essentials oils interact with our sense of smell, brain pathways, and skin. The guide also includes over 50 plant profiles, plus recipes and blends for health and beauty. Included are remedies for digestive health, immunity, women's health concerns, and more, such as Hand \u0026amp; Body Wash for Flu Recovery, Self-Love Botanical Perfume, and Tummy Massage Oil for Indigestion.\u003c\/p\u003e\u003cp\u003eDrawing on the authors' unique methodology and expertise as aromatherapists, herbalists, and healers, you will learn the art of blending formulations based upon Jade's unique approaches to blending with great skill and discernment.\u003c\/p\u003e\u003cp\u003eThe Ultimate Guide to... series offers comprehensive beginner's guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, witchcraft, chakras, and more. Filled with beautiful illustrations and designed to give easy access to the information you're looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.\u003c\/p\u003e","brand":"Jade Shutes, Amy Galper","offers":[{"title":"Default Title","offer_id":46907611447548,"sku":"924","price":13.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250119_212751539_2.jpg?v=1737373864"},{"product_id":"aromatherapy-for-self-care-your-complete-guide-to-relax-rebalance-and-restore-with-essential-oils","title":"Aromatherapy for Self-Care: Your Complete Guide to Relax, Rebalance, and Restore with Essential Oils","description":"\u003cp\u003eEnhance your self-care routine with essential oils\u003c\/p\u003e\u003cp\u003eEssential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care is bringing this ancient medicine into the modern world. Wherever you're at on your aromatherapy self-care journey, this book will help you harness these powerful plant extracts to start feeling better inside and out.\u003c\/p\u003e\u003cp\u003eIn this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of emotional, mental, and physical needs. Learn how to create your own blends, what brands to shop for, and which application methods are the most beneficial for you.\u003c\/p\u003e\u003cp\u003eAromatherapy for Self-Care includes:\u003c\/p\u003e\u003cp\u003e * Complete wellbeing―Over 100 modern remedies for total wellness, including an Uplifting Diffuser Blend, a Joyful Spirit Inhaler, and a Hopeful Outlook Roll-On.\u003cbr\u003e * Sort it out―Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs.\u003cbr\u003e * Take care―Practical self-care advice and tips, including how to determine your needs and make an aromatherapy plan, help you feel in control of every day.\u003c\/p\u003e\u003cp\u003eSoothe and heal yourself with the complete guide to essential oils for self-care.\u003c\/p\u003e","brand":"Sarah Swanberg MS LAc","offers":[{"title":"Default Title","offer_id":46905309200636,"sku":"1013","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250119_212736358_2.jpg?v=1737373947"},{"product_id":"knowing-the-7-human-expressions-of-grace-the-self-realization-series-3","title":"Knowing: The 7 Human Expressions of Grace (The Self-Realization Series, 3)","description":"\u003cp\u003eJoin SIMRAN as she takes you on this last leg of the journey to self-realization: a return to heart-based, soulful intimacy. An \"unknown\" YOU has treasures in escrow, locked within your range of humanity. Your soul purpose is to reweave this human experience into the embodiment and humble power of a God on legs. Use this resource for deconditioning and allow your divine courtship to unfold. More than a book, she is a Guide who will breathe into you, cry with you, and stand beneath you, while showing you how to receive seven human graces. Through a multisensory experience of Self, these seven human graces open the way for divine knowing. You are not just a rainbow in the dark; you are the illuminating golden essence that is the field of belonging.\u003c\/p\u003e","brand":"SIMRAN","offers":[{"title":"Default Title","offer_id":46906251084028,"sku":"624","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250105_231855904_2.jpg?v=1736167647"},{"product_id":"cant-even-how-millennials-became-the-burnout-generation","title":"Can't Even: How Millennials Became the Burnout Generation","description":"\u003cp\u003eA BEST BOOK OF THE FALL AS SEEN IN: Apartment Therapy • Book Riot • Business Insider • BuzzFeed • Daily Nebraskan • Entertainment Weekly • Esquire • Fortune • Harper’s Bazaar • HelloGiggles • LinkedIn • O Magazine • Time Magazine\u003c\/p\u003e\u003cp\u003e“[A] razor sharp book of cultural criticism…With blistering prose and all-too vivid reporting, Petersen lays bare the burnout and despair of millennials, while also charting a path to a world where members of her generation can feel as if the boot has been removed from their necks.” —Esquire\u003c\/p\u003e\u003cp\u003e“An analytically precise, deeply empathic book about the psychic toll modern capitalism has taken on those shaped by it. Can't Even is essential to understanding our age, and ourselves.\"—Ezra Klein, Vox co-founder and New York Times bestselling author of Why We're Polarized\u003c\/p\u003e\u003cp\u003eAn incendiary examination of burnout in millennials—the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change\u003c\/p\u003e\u003cp\u003eDo you feel like your life is an endless to-do list? Do you find yourself mindlessly scrolling through Instagram because you’re too exhausted to pick up a book? Are you mired in debt, or feel like you work all the time, or feel pressure to take whatever gives you joy and turn it into a monetizable hustle? Welcome to burnout culture.\u003c\/p\u003e\u003cp\u003eWhile burnout may seem like the default setting for the modern era, in Can’t Even, BuzzFeed culture writer and former academic Anne Helen Petersen argues that burnout is a definitional condition for the millennial generation, born out of distrust in the institutions that have failed us, the unrealistic expectations of the modern workplace, and a sharp uptick in anxiety and hopelessness exacerbated by the constant pressure to “perform” our lives online. The genesis for the book is Petersen’s viral BuzzFeed article on the topic, which has amassed over seven million reads since its publication in January 2019.\u003c\/p\u003e\u003cp\u003eCan’t Even goes beyond the original article, as Petersen examines how millennials have arrived at this point of burnout (think: unchecked capitalism and changing labor laws) and examines the phenomenon through a variety of lenses—including how burnout affects the way we work, parent, and socialize—describing its resonance in alarming familiarity. Utilizing a combination of sociohistorical framework, original interviews, and detailed analysis, Can’t Even offers a galvanizing, intimate, and ultimately redemptive look at the lives of this much-maligned generation, and will be required reading for both millennials and the parents and employers trying to understand them.\u003c\/p\u003e","brand":"Anne Helen Petersen","offers":[{"title":"Default Title","offer_id":46905322635516,"sku":"928","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250105_231749903_2.jpg?v=1736168008"},{"product_id":"the-illustrated-crystallary-guidance-and-rituals-from-36-magical-gems-minerals-wild-wisdom","title":"The Illustrated Crystallary: Guidance and Rituals from 36 Magical Gems \u0026 Minerals (Wild Wisdom)","description":"\u003cp\u003eExplore the symbolism and mystical qualities of 36 fascinating crystals and minerals with Maia Toll, featuring stunning illustrations by Kate O’Hara.\u003c\/p\u003e\u003cp\u003eIn the ancient world there were three medicine kingdoms: animal, vegetable, and mineral. Following her previous acclaimed volumes on animal (The Illustrated Bestiary) and vegetable (The Illustrated Herbiary), Maia Toll fulfills the call for mineral with The Illustrated Crystallary.\u003c\/p\u003e\u003cp\u003eCombining bits of ancient wisdom with her own insights, Toll illuminates the aspects and energy of each stone and, through rituals and reflections, the life guidance it might offer contemporary readers.\u003c\/p\u003e\u003cp\u003eObsidian’s shiny surface and sharp edges reflect the shadowy corners of the self and serve as the tool for cutting them loose. The sky-like color of earthly turquoise provides balance between opposing forces. Learn about these as well as amethyst, hematite, mica, smokey quartz, emerald, ruby, and more – and enjoy 36 bonus oracle cards included in an envelope bound in the back of the book.\u003c\/p\u003e\u003cp\u003eAlso available: The Illustrated Herbiary, The Illustrated Bestiary, Maia Toll's Wild Wisdom Companion, The Illustrated Herbiary Collectible Box Set, The Illustrated Bestiary Collectible Box Set, The Illustrated Herbiary Oracle Cards, The Illustrated Bestiary Oracle Cards, The Illustrated Crystallary Oracle Cards, The Illustrated Herbiary Puzzle, The Illustrated Bestiary Puzzle, The Illustrated Crystallary Puzzle, and Maia Toll's Wild Wisdom Wall Calendar.\u003c\/p\u003e","brand":"Maia Toll, Kate O'Hara","offers":[{"title":"Default Title","offer_id":46684853305596,"sku":"621","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_84ea5c47-0be2-41f8-8ffa-7c5bc8967f78.jpg?v=1773271469"},{"product_id":"stay-woke-a-meditation-guide-for-the-rest-of-us","title":"Stay Woke: A Meditation Guide for the Rest of Us","description":"\u003cp\u003eA no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.\u003c\/p\u003e\u003cp\u003eCONFESSION: This is not really a meditation book.\u003c\/p\u003e\u003cp\u003eYes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation … one that doesn’t pretend the struggle doesn’t exist.\u003c\/p\u003e\u003cp\u003eHere you will discover:\u003c\/p\u003e\u003cp\u003e• How to actually find stillness when your mind is going crazy\u003cbr\u003e• Why most guided meditations get boring after a while\u003cbr\u003e• What nobody tells you about “setting intentions” and the scientific process to manifesting\u003cbr\u003e• Four hidden habits that sabotage your growth―and how to move past them\u003cbr\u003e• Proven techniques to overcome anxiety, stress, and trouble sleeping\u003cbr\u003e• Daily rituals that cement and enrich your practice\u003cbr\u003e• How to use mindfulness to take action toward the causes you believe in and get sh!t done\u003c\/p\u003e\u003cp\u003eWhether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.\u003c\/p\u003e","brand":"Justin Michael Williams","offers":[{"title":"Default Title","offer_id":46907430535420,"sku":"845","price":10.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_218d5e3b-72f3-4844-a1e5-fcd9bd00a96a.jpg?v=1771882148"},{"product_id":"yes-sisters-surrounding-yourself-with-women-who-affirm-encourage-and-challenge-you","title":"Yes Sisters: Surrounding Yourself with Women Who Affirm, Encourage, and Challenge You","description":"\u003cp\u003eA single \"no\" from someone close to us can crush our dreams. You can't . . . You'll never . . . You're kidding yourself . . . In contrast, a single \"yes\" can sustain our dreams despite the setbacks we're sure to encounter. Yes, you can! Yes, I'm here for you!\u003c\/p\u003e\u003cp\u003eWith passion and contagious enthusiasm, Angelia White shows you how to surround yourself with Yes Sisters--women who will remind you that you are worthy, that God loves you completely, and that you can accomplish even your wildest dreams. Her engaging personal stories, as well as those from other prominent women, will show you how to\u003c\/p\u003e\u003cp\u003e- find and cultivate Yes Sister relationships\u003cbr\u003e- leverage their power\u003cbr\u003e- and be a Yes Sister for someone else\u003c\/p\u003e\u003cp\u003eShe also helps you understand, forgive, and sometimes distance yourself from negative people who dampen your joy and strip you of your motivation.\u003c\/p\u003e\u003cp\u003eYou don't have to go it alone, and you don't have to drag the naysayers along behind you. Start finding your Yes Sisters today!\u003c\/p\u003e","brand":"Angelia L. White, Erin Keeley Marshall","offers":[{"title":"Default Title","offer_id":46907636482300,"sku":"1400","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250105_231711694_2.jpg?v=1736168197"},{"product_id":"melatonin-the-natural-supplement-for-better-sleep-volume-3-ritual-wellness","title":"Melatonin: The Natural Supplement for Better Sleep (Volume 3) (Ritual Wellness)","description":"\u003cp\u003eSleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest.  \u003cbr\u003e \u003cbr\u003eWith our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don’t, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body’s circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you’ll need to finally catch some zzz’s.\u003c\/p\u003e","brand":"Locke Hughes","offers":[{"title":"Default Title","offer_id":46907344683260,"sku":"1023","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20240623_164603969_2.jpg?v=1719162839"},{"product_id":"flower-essences-plain-simple-the-only-book-youll-ever-need-plain-simple-series","title":"Flower Essences Plain \u0026 Simple: The Only Book You'll Ever Need (Plain \u0026 Simple Series)","description":"\u003cp\u003eWhat They Are and How to Use Them\u003c\/p\u003e\u003cp\u003eFlower essences are infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness. The first 38 flower remedies were formulated by British physician Dr. Edward Bach in the 1930s, but new remedies from other plant species are always being formulated.\u003c\/p\u003e\u003cp\u003eThis book provides a helpful introduction to flower essences, ―what they are and how to use them. Topics covered include the following:\u003c\/p\u003e\u003cp\u003e * How to choose essences\u003cbr\u003e * How to make a bottle of essence\u003cbr\u003e * Essences and their stories\u003cbr\u003e * Cases studies: true stories of how essences helped\u003cbr\u003e * A glossary of more than 100 essences and their uses\u003c\/p\u003e\u003cp\u003eThis is the essential introductory guide for anyone interested in alternative health and the safe, gentle vibrational healing of flower essences.\u003c\/p\u003e","brand":"Linda Perry","offers":[{"title":"Default Title","offer_id":46912944832764,"sku":"399","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250201_202235406_2.jpg?v=1738444706"},{"product_id":"find-your-calm-activities-to-help-when-youre-feeling-anxious-thoughts-and-feelings-1","title":"Find Your Calm: Activities to Help When You're Feeling Anxious","description":"\u003cp\u003eThis sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings.\u003c\/p\u003e\u003cp\u003eDeveloped in consultation with professional child psychologist Dr. Katherine O'Connell, this selection of 30+ drawing, coloring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way.\u003c\/p\u003e\u003cp\u003eAccompanied by wonderful full-color illustrations by Mel Howells, these activities include:\u003cbr\u003e• Making a list of the sounds you hear in nature\u003cbr\u003e• Drawing around your hand, and writing 5 things that make you calm on the fingers\u003cbr\u003e• Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance.\u003c\/p\u003e\u003cp\u003eEach fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+.\u003c\/p\u003e\u003cp\u003eABOUT THE SERIES: The beautifully illustrated Thoughts and Feelings series allows children to understand and express their emotions through a series of practical activities and write-in exercises, devised by childhood development experts.\u003c\/p\u003e\u003cp\u003eIncludes 30+ activities to help children explore, express, and explain their worries.\u003c\/p\u003e\u003cp\u003eBacked by a child clinical psychologist with years of experience of helping children with anxiety.\u003c\/p\u003e\u003cp\u003eTraditional watercolor illustrations by Mel Howells give this book the nostalgic feel of classic children's picture books.\u003c\/p\u003e\u003cp\u003eAnxiety and children's mental health are becoming increasingly popular topics.\u003c\/p\u003e","brand":"Katie O'Connell, Lisa Regan, Mel Howells","offers":[{"title":"Default Title","offer_id":47353586548988,"sku":"1633","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_85ea7195-2b50-4f90-b1d9-fe131f310ab1.jpg?v=1753225679"},{"product_id":"the-almost-zero-waste-guide-100-tips-for-reducing-your-waste-without-changing-your-life","title":"The (Almost) Zero-Waste Guide: 100+ Tips for Reducing Your Waste Without Changing Your Life","description":"\u003cp\u003eCut back on waste, reduce your carbon footprint, and live more sustainably with these 100 (almost) zero-waste tips\u003c\/p\u003e\u003cp\u003eIn a perfect world, we would all be able to fit a year’s worth of waste in a mason jar. But for most of us , doing so can be immensely intimidating or simply not feasible.\u003c\/p\u003e\u003cp\u003eBut even if you can’t be perfectly zero waste, you can still have a profound impact on our environment, climate, and health by making some simple changes to your lifestyle and habits. Author Melanie Mannarino shares 100 simple tips for being less wasteful in a variety of contexts:\u003cbr\u003e-At Home, with advice not only for the kitchen and food, but also for cleaning and home organization\u003cbr\u003e-Travel, from commuting to vacations\u003cbr\u003e-Fashion, including finding sustainable brands and caring for your clothing\u003cbr\u003e-Community, helping you identify ways to make a broader impact beyond your home\u003c\/p\u003e\u003cp\u003eBeyond limiting your personal waste, learn about how you can reduce your “unseen” waste by making more eco-friendly choices, such as purchasing clothes with more sustainable fabrics and adopting a “Meatless Monday” regimen to help decrease your carbon footprint.\u003c\/p\u003e\u003cp\u003eIf you’re someone who wants to reduce waste in your daily life and make a positive impact on the planet without making drastic changes in your habits, then look no further. This highly accessible and practical guide will have you living a greener, more sustainable life that is (almost) zero waste in no time!\u003c\/p\u003e","brand":"Melanie Mannarino","offers":[{"title":"Default Title","offer_id":46907430928636,"sku":"1377","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250105_233521625_2.jpg?v=1736129317"},{"product_id":"groomed-overcoming-the-messages-that-shaped-our-past-and-limit-our-future","title":"Groomed: Overcoming the Messages That Shaped Our Past and Limit Our Future","description":"\u003cp\u003eSomeone in your past sold you a false story about who you are and what you’re worth. It has been holding you back for too long. Take control of your future.\u003c\/p\u003e\u003cp\u003eA staggering one out of three women in America was a victim of sexual abuse at some point in her childhood. No matter how many years it’s been, if that’s your story, those scars are probably still with you. But even if that’s not part of your story, this book is for you. Women today have been groomed for a lot more than just sex.\u003c\/p\u003e\u003cp\u003eUsing her own story of abuse, family tragedy, and rebellion, Elizabeth Melendez Fisher guides readers toward an understanding that grooming is oftentimes subtle, but it’s always life-altering. In Groomed Fisher incorporates the language and lessons gained over the past decade working with sex trafficking victims and her work in ministry and counseling before that. She draws out five specific ways that women have been groomed, from physical appearance to spirituality to finances, and shows how those manipulative messages have affected the way we see our worth and how they’ve oftentimes stifled and limited us. From there Fisher offers readers a way to overcome their past, starting with the all-important but rarely explored idea of a selah, or a time of rest and reflection, and exploring active ways to forgive and move forward to a new level of freedom.\u003c\/p\u003e\u003cp\u003eNo one has to be defined by her past. No one has to live for her groomers. It’s time to take a look back at where we came from to escape the messages of our past and take control of our future.\u003c\/p\u003e","brand":"Elizabeth Melendez Fisher Good, Beth Jusino","offers":[{"title":"Default Title","offer_id":46906084032764,"sku":"894","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250105_234359204_2.jpg?v=1736125866"},{"product_id":"broken-in-the-best-possible-way","title":"Broken (in the best possible way)","description":"\u003cp\u003eAn Instant New York Times Bestseller\u003c\/p\u003e\u003cp\u003eFrom the #1 New York Times bestselling author of Furiously Happy and Let’s Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety.\u003c\/p\u003e\u003cp\u003eAs Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, Jenny brings readers along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way.\u003c\/p\u003e\u003cp\u003eWith people experiencing anxiety and depression now more than ever, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it. From the business ideas that she wants to pitch to Shark Tank to the reason why Jenny can never go back to the post office, Broken leaves nothing to the imagination in the most satisfying way. And of course, Jenny’s long-suffering husband Victor―the Ricky to Jenny’s Lucille Ball―is present throughout.\u003c\/p\u003e\u003cp\u003eA treat for Jenny Lawson’s already existing fans, and destined to convert new ones, Broken is a beacon of hope and a wellspring of laughter when we all need it most.\u003c\/p\u003e\u003cp\u003eIncludes Photographs and Illustrations\u003c\/p\u003e","brand":"Jenny Lawson","offers":[{"title":"Default Title","offer_id":46905322733820,"sku":"1196","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250202_224902071_2.jpg?v=1738584888"},{"product_id":"cannabis-a-history","title":"Cannabis: A History","description":"\u003cp\u003eTo some it's the classic \"gateway drug,\" to others it is a harmless way to relax, or provide relief from pain. Some fear it is dangerous and addictive, while others feel it should be decriminalized. Whatever the viewpoint, cannabis incites debate at every level, and the effect it has on every corner of the globe is undeniable.\u003c\/p\u003e\u003cp\u003eIn this comprehensive study, Martin Booth crafts a tale of medical advance and religious enlightenment; of political subterfuge and law enforcement; of cunning smugglers, street pushers, gang warfare, writers, artists, and musicians. And above all, Booth chronicles the fascinating process through which cannabis became outlawed throughout the Western world, and the effect such legislation has had on the global economy.\u003c\/p\u003e","brand":"Martin Booth","offers":[{"title":"Default Title","offer_id":46905322569980,"sku":"1433","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250103_003938496_2.jpg?v=1735902658"},{"product_id":"cbd-self-care-secrets-to-hemp-derived-wellness-volume-2-ritual-wellness","title":"CBD: Self-Care Secrets to Hemp-Derived Wellness (Volume 2) (Ritual Wellness)","description":"\u003cp\u003eBlair Lauren Brown, founder of Verté Essentials, offers a captivating introduction to CBD—what it is, how it can improve your health, and how to use it for personal wellness. \u003c\/p\u003e\u003cp\u003eCannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential. It can relieve stress and anxiety, as well as a wide range of conditions including muscular discomfort and chronic pain. Blair Lauren Brown shares her knowledge of cannabidiol and provides recipes to try in daily practice. She covers the exciting science behind CBD, explores all the properties of the cannabis plant, and offers hints on how to use it most effectively. Beautifully illustrated throughout, this authoritative guide suggests ideas for self-care and daily pleasure that will enhance mind, body, and spirit.\u003c\/p\u003e","brand":"Blair Lauren Brown, Chelsea Leyland","offers":[{"title":"815 | New | Cannabis | Floor","offer_id":44756341588220,"sku":"815","price":16.95,"currency_code":"USD","in_stock":false},{"title":"1254 | Discount | Cannabis | Floor","offer_id":44819589300476,"sku":"1254","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20240714_220225521.PORTRAIT_2.jpg?v=1740348332"},{"product_id":"ocean-of-insight-a-sailors-voyage-from-despair-to-hope","title":"Ocean of Insight: A Sailor's Voyage from Despair to Hope","description":"\u003cp\u003eHeather Lyn Mann was a battle–weary environmental advocate in Madison, Wisconsin, struggling over what to do about climate change when she and her husband decided to explore the Atlantic on a small sloop. This memoir of six years living afloat is a chronological unfolding of disasters and discoveries—life–threatening storms, the boredom of isolation, societies on the brink of extinction, sinking ships, colorful Caribbean characters, near collisions, a pirate scare, and more. Throughout, the ocean becomes Mann’s teacher, transforming her with uncompromising lessons on how to harmonize with natural order, the exact moments and ways to let in fearlessness, resilience, happiness, impermanence, balance, compassion, skillful action, and beginner’s mind. \u003c\/p\u003e\u003cp\u003eHer suspenseful, sometimes hilarious, and always heart–warming journey of body and mind, shaped by ancient Buddhist teachings, entertains as it charts reality’s depths and danger zones so arm–chair adventurers, spiritual seekers, and the climate concerned can navigate tumultuous waters and arrive together on the shore of planetary well–being.\u003c\/p\u003e","brand":"Heather Lyn Mann","offers":[{"title":"Default Title","offer_id":46907371094268,"sku":"1193","price":9.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250119_213317663_2.jpg?v=1737334629"},{"product_id":"feng-shui-chic-change-your-life-with-spirit-and-style","title":"Feng Shui Chic: Change Your Life with Spirit and Style","description":"\u003cp\u003eChange Your Look, Change Your Life\u003cbr\u003eFeng shui master Carole Swann Meltzer and David Andrusia present feng shui in a new way: Instead of feng shui-ing the space around you, you feng shui your body. Learn how to use color, cut, fabric, and style -- even your accessories and hair color -- to:\u003c\/p\u003e\u003cp\u003e * jump-start your career\u003cbr\u003e   \u003cbr\u003e * inspire your creativity\u003cbr\u003e   \u003cbr\u003e * ensure your health\u003cbr\u003e   \u003cbr\u003e   You'll also learn effective meditation techniques to gain focus in all that you do, plus easy exercises for greater energy than ever before. Feng Shui Chic will help you achieve your greatest goals...and prosper in every part of your life -- today, tomorrow, and in the time to come.\u003c\/p\u003e","brand":"Carole Swann Meltzer","offers":[{"title":"Default Title","offer_id":46905787384060,"sku":"603","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250201_195043541_2.jpg?v=1738453492"},{"product_id":"flower-essences-for-well-being-energetic-healing-for-health-and-harmony","title":"Flower Essences for Well-being: Energetic healing for health and harmony","description":"\u003cp\u003eLearn the healing properties of over 150 plants with this beautifully illustrated guide to flower and tree essences.\u003c\/p\u003e\u003cp\u003eFlower essences are natural remedies that heal by rebalancing mind, body and spirit. Made by floating flowers in spring water in the light of the sun or moon, essences work by raising our vibrational energy to the perfect pitch of a flower. Taking a flower essence is like making your body hum to the tune of nature. Flower Essences for Well-being, by healer and flower essence pioneer Barbara Olive, profiles more than 150 readily available flower and tree essences and explains how using them is so simple – placing a few drops under the tongue or in a bath, or misting your personal space, is all you need do to begin your journey towards better health. The A to Z Symptom Finder, based on Barbara’s extensive practical experience, features a host of flower essences for both physical and emotional healing. With this beautiful guide, you will benefit from the perfect energy at the heart of every flower.\u003c\/p\u003e","brand":"Barbara Olive","offers":[{"title":"Default Title","offer_id":46906085998844,"sku":"1002","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250119_212722003_2.jpg?v=1737374036"},{"product_id":"sustainableish-guide-to-green-parenting-the-guilt-free-eco-ideas-for-raising-your-kids","title":"Sustainable(ish) Guide to Green Parenting, The: Guilt-free eco-ideas for raising your kids","description":"\u003cp\u003e'The most family friendly way to start doing your bit.' - The Sunday Times\u003c\/p\u003e\u003cp\u003eThe must-have friendly green bible of accessible eco-tips for families.\u003c\/p\u003e\u003cp\u003eAs a parent, getting out of the house with everyone wearing shoes (on a good day) can feel like you're winning, so adding 'being green' to the never-ending to-do list might feel like the thing to bring all your spinning plates crashing to the ground. If that's the case, then this is the book for you.\u003c\/p\u003e\u003cp\u003eNo preaching. No judgement. No guilt.\u003c\/p\u003e\u003cp\u003eInstead you'll find easy, do-able ideas and suggestions for you to pick and choose from, try out and adapt. Plus bucketfuls of encouragement as you explore what works for you and your family.\u003c\/p\u003e","brand":"Jen Gale","offers":[{"title":"Default Title","offer_id":46907430043900,"sku":"560","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20240629_200544474_2.jpg?v=1719697374"},{"product_id":"the-cbd-beauty-book-make-your-own-natural-beauty-products-with-the-goodness-extracted-from-hemp","title":"The CBD Beauty Book: Make your own natural beauty products with the goodness extracted from hemp","description":"\u003cp\u003eDiscover how to use CBD oil in homemade natural beauty products to harness its powerful antioxidant and anti-inflammatory effects to help with acne, aging, and much more.\u003c\/p\u003e\u003cp\u003eCBD (cannabidiol) has become hugely popular as a beauty ingredient, especially when combined with other wonderful botanical ingredients. CBD is one of the most powerful parts of the cannabis and hemp plant and is immensely helpful for skincare needs including acne, aging, and skin irritation. CBD has no psychoactive activity, unlike THC which is the psychoactive chemical element of the plant. This means you can benefit from the therapeutic effects of CBD without any other effects. Not only a medicinal aid, CBD can also be used in an oil within your beauty products and treatments since it is rich in antioxidants as well as having brilliant anti-inflammatory properties. The CBD Beauty Book shows you how to incorporate CBD oil into a range of homemade beauty products for your face, body, and hair, all made with natural, vegan, and nut-free ingredients which are kinder to your skin and to the environment. Recipes include an anti-aging rosehip serum, anti-inflammatory mango face mask, vanilla-enriched body butter, arnica muscle massage oil, and lavender sleep spray.\u003c\/p\u003e","brand":"Colleen Quinn","offers":[{"title":"Default Title","offer_id":46907507900668,"sku":"1103","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/IMG-20240623_122919_350.webp?v=1719163323"},{"product_id":"the-big-feelings-coloring-book-a-fun-and-soothing-social-emotional-coloring-book-for-toddlers-and-preschoolers","title":"The Big Feelings Coloring Book: A Fun and Soothing Social-Emotional Coloring Book for Toddlers and Preschoolers!","description":"\u003cdiv class=\"text\"\u003e\n\u003cp\u003e\u003cb\u003eTurn big emotions into rainbows of color!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Big Feelings Coloring Book\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers kids a fun, creative space in which to express their joy, frustration, excitement, and worry. With more than 90 pages of adorable animals inside--all feeling their feelings--plus playful rhyming tips and lots of room to draw happy polka dots, angry zigzags, and calm bubbles, this unique coloring book is a skill-building adventure for toddlers and preschoolers.\u003c\/p\u003e\n- Helps kids manage anxiety and anger while averting meltdowns\u003cbr\u003e- Allows kids to open up, talk about, and vent their feelings--a crucial step in their growth!\u003cbr\u003e- Offers easy rhyming strategies to promote self-regulation\u003cbr\u003e- Encourages coloring breaks for quiet relaxation or an emotional reset when needed\u003c\/div\u003e\n\u003cdiv class=\"text\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text\"\u003eWith this clever and kid-friendly art therapy tool, created by an expert in child clinical psychology, parents get pointers on supporting their kids and kids build their social-emotional intelligence, one coloring page at a time!\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eErin Falligant\u003cbr\u003ePublisher: Castle Point Books\u003cbr\u003eJanuary 2024\u003cbr\u003e\u003cbr\u003eEAN: 9781250289100\u003cbr\u003eISBN: 1250289106\u003cbr\u003e\u003c\/p\u003e","brand":"Golden Leaf Books","offers":[{"title":"Default Title","offer_id":46991026127100,"sku":"2829","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_c7898040-f8fb-4af6-b978-3bbc034c0623.jpg?v=1743814850"},{"product_id":"under-deadmans-skin-discovering-the-meaning-of-childrens-violent-play","title":"Under Deadman's Skin: Discovering the Meaning of Children's Violent Play","description":"\u003cp\u003eThe five-and six-year-olds in my class have invented a new game they call suicide. I have never seen a game I hate so much in which all the children involved are so happy.\u003c\/p\u003e\u003cp\u003eSo begins Under Deadman's Skin, a deceptively simple-and compellingly readable-teachers' tale. Jane Katch, in the tradition of Vivian Paley and Jonathan Kozol, uses her student's own vocabulary and storytelling to set the scene: a class of five-and six-year-olds obsessed with what is to their teacher hatefully violent fantasy play. Katch asks, 'Can I make a place in school for understanding these fantasies, instead of shutting them out?'\u003c\/p\u003e\u003cp\u003eOver the course of the year she holds group discussions to determine what kind of play creates or calms turmoil; she illustrates (or rather the children illustrate) the phenomenon of very young children needing to make sense of exceptionally violent imagery; and she consults with older grade-school boys who remember what it was like to be obsessed by violence and tell Katch what she can do to help. Katch's classroom journey-one that leads her to rules and limits that keep children secure-is an enabling blueprint for any teacher or parent disturbed by violent children's play.\u003c\/p\u003e","brand":"Jane Katch","offers":[{"title":"Default Title","offer_id":46907613937916,"sku":"3106","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/PXL-20250105_232530392_2.jpg?v=1736164738"},{"product_id":"the-wiccan-guide-to-self-care","title":"Wiccan Guide to Self-care, The","description":"\u003cp\u003eThe Wiccan Guide to Self-Care is an essential book for these challenging times. Written by a qualified psychotherapist and practicing Wiccan, it equips readers with tools to enhance their mental well-being. Covering topics like life spirals, depression, relationships, and goal-setting, this guide incorporates spells and rituals for proactive self-care. Marie also shares pampering spells, including beauty rituals, bath ceremonies, and relaxation meditations, along with dream incubation spells. With expertise in both mental health and Wiccan practices, Marie offers a comprehensive resource for self-care that nourishes the mind, body, and spirit.\u003c\/p\u003e","brand":"Marie Bruce","offers":[{"title":"Default Title","offer_id":48801997652220,"sku":"3150","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_66d40548-e666-49c9-9dcd-f0d43f1336df.jpg?v=1771858995"},{"product_id":"my-therapist-says-advice-you-should-probably-not-follow","title":"My Therapist Says: Advice You Should Probably (Not) Follow","description":"\u003cp\u003eFrom the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life.\u003c\/p\u003e\u003cp\u003eIncluding hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time.\u003c\/p\u003e\u003cp\u003eHave you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public.\u003c\/p\u003e\u003cp\u003eOn the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary.\u003c\/p\u003e\u003cp\u003eSo, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that.\u003c\/p\u003e\u003cp\u003e*Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism.\u003c\/p\u003e\u003cp\u003eFor even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.\u003c\/p\u003e","brand":"My Therapist My Therapist Says","offers":[{"title":"Default Title","offer_id":47799526818044,"sku":"5485","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_b5a86860-d377-4a83-9373-9082fd41f19a.jpg?v=1756164290"},{"product_id":"self-care-in-underwear-yoga-in-your-undies-bubble-baths-and-50-more-ways-to-improve-well-being","title":"Self-Care in Underwear: Yoga in Your Undies, Bubble Baths, and 50+ More Ways to Improve Well-Being","description":"\u003cp\u003eAn adorable, cheerful, and quirky illustrated collection of 50 easy self-care practices that can be done in your undies.\u003c\/p\u003e\u003cp\u003eFrom bestselling author Ton Mak, Self-Care in Underwear is a cheerful collection of 50 easy self-care practices as demonstrated by one of her most popular Flabjack characters, No-Pants Pansy. Via cute, dip-in dip-out vignettes, Pansy—who loves spending time at home and can usually be found in her undies—presents all the happiness-inducing activities and self-care practices you can only do in your personal space: Play with fluffy friends, procrastibake, foam roll, jade roll, just . . . roll. Millennial and Gen-Z shoppers will love the catchy title, hilarious Pansy, and relatable content, while fans of comics in the style of Gemma Correll and Nathan W. Pyle will be drawn in by the colorful original art. In a bright package with a padded case, this silly, cheerful book makes an adorable gift alongside a pair of whimsical undies, a jade roller, or a face mask.\u003c\/p\u003e\u003cp\u003eIRRESISTIBLE ART \u0026amp; RELATABLE CONTENT: Ton Mak's cute, blobby art is highly appealing. This book features a vibrant palette that is super eye-catching and fun. Self-Care in Underwear, like Ton Mak's previous books, takes a trendy concept (self-care) and presents it in a way that is lighthearted, relatable, and accessible to everyone.\u003c\/p\u003e\u003cp\u003eBELOVED AUTHOR: Ton's first book A SLOTH'S GUIDE TO MINDFULNESS was a bestselling hit. Fans of Nathan W. Pyle, Gemma Correll, and the like will love her unique art style, which is popular in the US and abroad.\u003c\/p\u003e\u003cp\u003ePerfect for:\u003cbr\u003e * Anyone who practices self-care and enjoy spending time at home\u003cbr\u003e * Shoppers looking for a gal pal or add-on gift\u003cbr\u003e * Fans of quirky comics in the style of Gemma Correll, Nathan W. Pyle, and Jonny Sun\u003cbr\u003e * Fans of Ton Mak and her previous books, A SLOTH'S GUIDE TO MINDFULNESS and A TURTLE'S GUIDE TO INTROVERSION\u003c\/p\u003e","brand":"Ton Mak","offers":[{"title":"Default Title","offer_id":47799528128764,"sku":"5499","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_55437f40-25c8-4b34-8305-f5ba73b71582.jpg?v=1756163059"},{"product_id":"mommy-life-an-unshaven-milk-stained-but-hopeful-peek-into-the-real-world-of-mommyhood","title":"The Mommy Life: An Unshaven, Milk-Stained (but Hopeful) Peek Into the Real World of Mommyhood","description":"\u003cp\u003eLaugh at the ups, downs, and silliness of mommy life with this collection of relatable illustrations that let you know you’re not alone.\u003c\/p\u003e\u003cp\u003eDo you live for nap time? Can you find a sippy cup among the plastic rubble in less than ten seconds? Do your typical wardrobe choices amount to t-shirts and black leggings? If so, you might be a mother of young children, and Gina McMillen is here for you.\u003c\/p\u003e\u003cp\u003eIn Mommy Life, Gina offers her wry, fresh illustrations and commentary to remind you that you’re not alone. This book is the perfect refuge for when your three-year-old has a meltdown because you cut her sandwich the wrong way or the baby has decided naps are no longer his jam. This collection of relatable images will keep you sane during the dark days and remind you that all your kids need is you.\u003c\/p\u003e","brand":"Gina McMillen","offers":[{"title":"Default Title","offer_id":47799528259836,"sku":"5497","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_cc20f4a5-61ac-42ea-86f6-c003d69613ed.jpg?v=1756162947"},{"product_id":"but-like-maybe-dont-what-not-to-do-when-dating-an-illustrated-guide","title":"But Like Maybe Don't?: What Not to Do When Dating: An Illustrated Guide","description":"\u003cp\u003eThe creator of the Instagram sensation But Like Maybe takes us on an illustrated journey through her worst dating mistakes—a hilarious, hopeful guide to what you need to get wrong in love before you get it right.\u003c\/p\u003e\u003cp\u003eArianna Margulis’s pen was set aflame when a boyfriend took her for a walk in Central Park. She was sneak-attack dumped because she “interfered with his meditation schedule.” After a few sobs, she found her way to a Sharpie, doodled the hilarity and the heartbreak, and But Like Maybe was born. As her cartoons became an Instagram cult hit, Arianna chronicled her misadventures through modern love via a crop-topped doppelganger, equal parts optimistic and anxious, who holds tight to the belief that bae is out there.\u003c\/p\u003e\u003cp\u003eNow, with 70 never-before-seen toons, her first book is a witty and winning primer on what not to do when dating. Inspired by all the ways Arianna’s gone wrong in her search for love, from planning matching outfits with her high school boyfriend without his knowledge to deplaning an aircraft because her crush texted, this charming and off-kilter anti-guide gently leads you to what matters: realizing that you’re already pretty awesome.\u003c\/p\u003e\u003cp\u003eWith plenty of advice for recognizing and moving on when he’s just not that into you, Arianna shows how to not let a read receipt ruin your night, what to do when the slow fade commences, and how to flip the busy script on a guy. Dating can make the best of us a bit crazy. Keep this guide by your side so that the next time tequila urges you to text your ex, you can instead tell yourself . . . but like maybe don’t.\u003c\/p\u003e","brand":"Arianna Margulis","offers":[{"title":"Default Title","offer_id":47826148917500,"sku":"5583","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_75ffe433-2535-4fc7-aa88-189f887b0dc5.jpg?v=1757267610"},{"product_id":"moments-journal-affirmations-prompts-and-inspiration","title":"The Moments Journal: Affirmations, Prompts, and Inspiration","description":"\u003cp\u003eTake a moment to connect to yourself, love yourself, and have faith in yourself and the universe with this guided affirmations journal by popular podcaster and influencer Lexi Hidalgo\u003c\/p\u003e\u003cp\u003eSometimes you just need to take a moment to remember who you are, why you're here, and what really matters.\u003cbr\u003eIn this beautifully designed and soulful journal, social media sensation Lexi Hidalgo pairs affirmations with insightful prompts to remind you to stay grounded, embrace what matters, and surround yourself with people and experiences that lift you up rather than tear you down. Each page encourages you to dive deeper into yourself and provides reminders that you are capable of creating the life you deserve.\u003c\/p\u003e","brand":"Lexi Hidalgo","offers":[{"title":"Default Title","offer_id":48630683795708,"sku":"6018","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_c4041afd-a7eb-4a57-b8c6-065cf5945645.jpg?v=1766976449"},{"product_id":"for-colored-girls-who-have-considered-suicide-when-the-rainbow-is-enuf","title":"For Colored Girls Who Have Considered Suicide When the Rainbow Is Enuf","description":"\u003cp\u003eNtozake Shange’s classic, award-winning play encompassing the wide-ranging experiences of Black women, now with introductions by two-time National Book Award winner Jesmyn Ward and Broadway director Camille A. Brown.\u003c\/p\u003e\u003cp\u003eFrom its inception in California in 1974 to its Broadway revival in 2022, the Obie Award–winning for colored girls who have considered suicide\/when the rainbow is enuf has excited, inspired, and transformed audiences all over the country for nearly fifty years. Passionate and fearless, Shange’s words reveal what it meant to be a woman of color in the 20th century.\u003c\/p\u003e\u003cp\u003eFirst published in 1975, when it was praised by The New Yorker for “encompassing…every feeling and experience a woman has ever had,” for colored girls who have considered suicide\/when the rainbow is enuf will be read and performed for generations to come. Now with new introductions by Jesmyn Ward and Broadway director Camille A. Brown, and one poem not included in the original, here is the complete text of a groundbreaking dramatic prose poem that resonates with unusual beauty in its fierce message to the world.\u003c\/p\u003e","brand":"Ntozake Shange","offers":[{"title":"Default Title","offer_id":48669818650876,"sku":"6123","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_5addc568-bbd4-4084-9c87-6311de119de0.jpg?v=1769047005"},{"product_id":"mundane-magic-a-lazy-witchs-guide-to-hacking-your-brain-building-a-daily-practice-and-getting-stuff-done","title":"Mundane Magic: A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff Done","description":"\u003cp\u003eTransform the mundane tasks of daily life into intentional moments of Magical self-care, with spells, rituals, and exercises that work with your brain, not against it—from the co-host of the Demystify Magic podcast\u003c\/p\u003e\u003cp\u003eAre the dust bunnies and clutter in your house getting out of control? Do you put off cleaning your shower curtain or organizing your closet until you can’t ignore the mess anymore? Imagine turning these mundane chores into moments of Magic, where sweeping the floor or folding laundry becomes an act of spiritual connection and enchantment. But how do we bridge the gap between the ordinary and the extraordinary? That’s where Mundane Magic comes in, to help you focus on the intention behind your actions and tap into everyday Magic with simple rituals and mindful moments, like whipping together a coffee spell for abundance or clearing out the stagnant energy under your bed.\u003c\/p\u003e\u003cp\u003eInitially a skeptic herself, Molly Donlan’s journey took an unexpected turn when chronic hip pain led her to Reiki and the intersection of science and spirituality. She’s been where you are, overwhelmed by the weight of daily stress and household chores, but by injecting boring tasks with a sense of novelty and fun, she found Magical practices that worked for her and her ADHD brain, rather than against it.\u003c\/p\u003e\u003cp\u003eOrganized by rooms around the house and divided by the level of difficulty, Mundane Magic shares fun and actionable tips, exercises, spells, and rituals to create micro-moments of Magic and motivation. You can organize your chores around the moon cycles to optimize cleansing and creativity, whip up an easy simmer pot for the motivation to tackle that pile of dirty dishes, or turn a minty shampoo into a spell for mental clarity.\u003c\/p\u003e\u003cp\u003eMundane Magic offers a fun approach and empathetic support for productivity around the house and reclaiming joy and creativity in the process.\u003c\/p\u003e","brand":"Molly Donlan","offers":[{"title":"Default Title","offer_id":48799152079100,"sku":"6229","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_215c5cdb-3f13-47f0-be8d-c9c9ba8205b1.jpg?v=1771611506"},{"product_id":"metaphysical-cannabis-journal-prompts-and-guidance-for-plant-spirit-healing","title":"The Metaphysical Cannabis Journal: Prompts and Guidance for Plant Spirit Healing","description":"\u003cp\u003eThe Metaphysical Cannabis Journal is an expansive and imaginative guide inviting plant spirits as allies that can help readers on their journeys of self-discovery. Maggie Wilson, author of The Metaphysical Cannabis Oracle Deck, shares how to align with the energy of cannabis—with or without its physical presence. By opening their minds to the universe, readers can reach out to the metaphysical plane, seek answers to their questions, and receive the information they need to co-create their greatest dreams. Wilson also shares a variety of techniques for listening to Spirit more intentionally, including incorporating oracle or tarot cards into journaling, along with a series of questions meant to prompt intuitive downloads. Physically writing down these often-fleeting ideas and inspirations, which come through during periods of deep creative flow, can be a crucial tool in preserving inspiration for later contemplation.\u003c\/p\u003e","brand":"Maggie Wilson Dorsky","offers":[{"title":"Default Title","offer_id":48845850149116,"sku":"6142","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_1b1eed92-247b-4f28-8518-dbd6ae1b573f.jpg?v=1776285345"},{"product_id":"awaiting-you-a-pregnancy-journal","title":"Awaiting You: A Guided Pregnancy Journal―Create a Unique Baby Keepsake As You Capture Milestones and Record Memories (Gifts for Pregnant Women, Baby Shower Gift)","description":"\u003cp\u003eCelebrate the miraculous journey of pregnancy and capture every precious moment with Awaiting You by Katie Clemmons - the perfect pregnancy journal and memory book for expecting mothers!\u003c\/p\u003e\u003cp\u003ePregnancy is a transformative and awe-inspiring experience, and this beautifully designed journal is here to accompany you every step of the way. From the initial anticipation to the arrival of your little one, Awaiting You provides a nurturing space for you to document your emotions, milestones, and cherished memories throughout your pregnancy:\u003c\/p\u003e\u003cp\u003e * Thoughtful Prompts: Explore a variety of prompts and questions that encourage self-reflection and allow you to express your thoughts, dreams, and hopes for your baby. \u003cbr\u003e * Milestone Tracker: Record the significant milestones of your pregnancy, from the first fluttering kicks to baby's first ultrasound, and create keepsakes of these extraordinary moments. \u003cbr\u003e * Gift-Worthy Presentation: Adorned with enchanting illustrations and elegant layouts, this pregnancy diary makes an ideal baby shower gift for expecting mothers and serves as a beautiful memory book that you and your child will cherish for years to come.\u003c\/p\u003e\u003cp\u003eEmbrace the new experiences, cherish the milestones, and celebrate the love that awaits you and your little one.\u003c\/p\u003e","brand":"Katie Clemons","offers":[{"title":"Default Title","offer_id":48901395874044,"sku":"6684","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_f3db9eba-83d7-4fe0-96d3-827ec2141130.jpg?v=1774916927"},{"product_id":"animal-wisdom-a-guided-journal","title":"Animal Wisdom: A Guided Journal","description":"\u003cp\u003eAre you a snow leopard? A raven? A great white shark? \u003c\/p\u003e\u003cp\u003eThis guided journal filled with prompts by Vanessa Chakour, founder of Sacred Warrior, and gorgeous full-color illustrations by Thiago Bianchi will help those interested in connecting with the natural world discover the animal aspects that speak to them. As the desire to discover an inner, more spiritual life has developed in recent years, this journal is a natural fit for those who want to investigate the kinds of wisdom different animal guides can awaken within more fully.\u003c\/p\u003e","brand":"Vanessa Chakour","offers":[{"title":"Default Title","offer_id":48901395710204,"sku":"6661","price":8.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_ea00e4d9-fe5a-4c33-80ef-fbf569482da8.jpg?v=1774910817"},{"product_id":"awakening-minds-10-life-lessons-for-a-conscious-culture","title":"Awakening Minds: 10 life lessons for a conscious culture","description":"\u003cp\u003eChallenge yourself to become a happier person and create a better world in this uplifting and spiritually nourishing workbook.\u003cbr\u003e \u003cbr\u003eWith a focus on social justice and structured around ten empowering life lessons, educator Dr David J. Wallace shows us how we can reflect on ourselves and draw from within to become the happiest, most socially conscious and fulfilled versions of ourselves.\u003cbr\u003e \u003cbr\u003eTaking one lesson at a time, this interactive book helps us recognise our own flaws and traumas so that we can move beyond these, harnessing the power within us to create conscious change.\u003cbr\u003e \u003cbr\u003eThis book encourages us to join in with the mindful prompts and meditative practices and to ask themselves reflective questions which help us to understand ourselves, who we are and who we want to be.\u003c\/p\u003e\u003cp\u003eDr Wallace, an educator whose work helps organizations transform for the better through challenging prejudices and incorporating anti-racist principles, draws on his own experiences and life lessons learned to help shine light on human nature, conscious connections, and our mindful relationship to the world around us.\u003c\/p\u003e\u003cp\u003eEngage, question and relearn your beliefs with life lessons on:\u003cbr\u003e2. Intellectual exile\u003cbr\u003e3. Introspection\u003cbr\u003e4. Purpose\u003cbr\u003e5. Self-respect\u003cbr\u003e6. Forgiveness\u003cbr\u003e7. Soul-care\u003cbr\u003e8. Integrity\u003cbr\u003e9. Power\u003cbr\u003e10. Peace, love, and liberation\u003c\/p\u003e\u003cp\u003eBeautifully illustrated by Gabrielle Mabazza, this is an essential self-help guide for creating a positive, fair and compassionate society which leads from the heart… Are you ready?\u003c\/p\u003e","brand":"Dr. David J. Wallace, Gabrielle Mabazza","offers":[{"title":"Default Title","offer_id":48901396136188,"sku":"6674","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_0b030599-37d5-4843-81e1-5d55260cb2f9.jpg?v=1775607241"},{"product_id":"calming-your-child-de-escalating-tantrums-anxiety-aggression-and-other-challenging-behaviors","title":"Calming Your Child: De-escalating Tantrums, Anxiety, Aggression, and Other Challenging Behaviors","description":"\u003cp\u003eIt's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behavior. Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: there is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, and sensory issues, other psychological factors, explaining the research and helpful techniques in a simple, accessible way. Every child is different, so this guidebook provides a variety of methods to strengthen your bond with your child and combat behavior issues, all while gaining a better understanding of the way your child sees the world.\u003c\/p\u003e","brand":"Michael Hempseed, Dame Sue Bagshaw","offers":[{"title":"Default Title","offer_id":48901396726012,"sku":"6666","price":9.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_4fdcfe81-c75c-41a6-bc62-446e45ed462b.jpg?v=1774911818"},{"product_id":"cosmic-self-care-spiritual-rituals-for-modern-mystics","title":"Cosmic Self-Care: Spiritual rituals for modern mystics","description":"\u003cp\u003eIntroducing the ultimate guide to year-round self-care for modern mystics!\u003c\/p\u003e\u003cp\u003eWith 60 simple rituals drawing from astrology, tarot, and the moon phases, to the seasons, crystals, and manifestation, this book includes something for everyone all year long.\u003c\/p\u003e\u003cp\u003eDiscover tarot card spreads, manifestation mantras, crystal spells, affirmations, herbal bath rituals, chakra healing, mindful movement, advice from the spirit world, and much more, in this go-to cosmic guide to self-care.\u003c\/p\u003e\u003cp\u003eWith rituals following the zodiac year, the witch’s wheel of the year, the lunar cycle, and the natural seasons, treat yourself to:\u003c\/p\u003e\u003cp\u003e * A Flower Moon petal bath ritual for beauty\u003cbr\u003e * A New Moon in Pisces bath ritual for dreaming big\u003cbr\u003e * A Mercury in retrograde survival ritual for reframing negative thoughts\u003cbr\u003e * A summer sunrise meditation for renewed vitality\u003cbr\u003e * A colorful Scorpio tarot spread ritual for shadow work \u003cbr\u003e * A Beltane fire flower ritual for transformation\u003cbr\u003e   \u003c\/p\u003e\u003cp\u003e… and more!\u003c\/p\u003e\u003cp\u003eFor more books by Katie Huang, founder of leading astrological lifestlyle brand Love By Luna (lovebyluna.co, @lovebyluna), discover Crystal Zodiac, Luminous Dreams and Practical Moon Magic.\u003c\/p\u003e","brand":"Katie Huang, Phe Johnson","offers":[{"title":"Default Title","offer_id":48901397020924,"sku":"6665","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_3fae1a99-7ad4-412e-bbd3-6c55e024a789.jpg?v=1774911543"},{"product_id":"create-your-me-movement-an-empowering-guided-journal-for-girls","title":"Create Your Me Movement: An Empowering Guided Journal for Girls","description":"\u003cp\u003eThe teen years can be confusing and frustrating, especially for girls trying to develop their own voice and identity. With the Create Your Me Movement, teen girls finally have a guided journal designed just for them.\u003c\/p\u003e\u003cp\u003eThis collection of 52 weekly exercises and writing prompts guides you through recording your goals and standards, and determining ways to reach them. The guidance from author and teen advocate Patricia Wooster comes from four major categories: Play, Spirit, Strength, and Purpose.\u003c\/p\u003e\u003cp\u003eWith these journaling assignments, you will take the principles behind starting a social movement—advocacy, patience, developing relationships, and managing time and resources—and apply them to your everyday life, fostering a sense of identity, confidence, and assurance in who you truly are.\u003c\/p\u003e\u003cp\u003eThe perfect gift for the forward-thinking teen girl in your life, the Create Your Me Movement is an action-oriented tool dedicated to helping young women navigate their teen years and express themselves in a voice all their own.\u003c\/p\u003e","brand":"Patricia Wooster","offers":[{"title":"Default Title","offer_id":48901396988156,"sku":"6678","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_73ffa70c-f94c-438e-b8d2-c1b7749816cf.jpg?v=1776370396"},{"product_id":"everyday-calm-a-52-week-inspiration-and-mindfulness-journal-to-reset-refresh-and-live-better-1","title":"Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better","description":"\u003cp\u003eDiscover tranquility, nurture your soul, and quiet anxiety with this inspirational reflection journal!\u003c\/p\u003e\u003cp\u003eAchieve peace of mind and embrace your inner zen in Everyday Calm, a prompted journal that encourages readers to take a breath and slow down every once in a while. This wellness journal helps you relax with easy meditations, mindfulness techniques, and reflection prompts to relieve stress and anxiety, find rest, and live better with calm! Easy, practical, and inspiring, this mindfulness journal will encourage you as you embark on your path to daily wellness.\u003c\/p\u003e\u003cp\u003eFocusing on your mental health and destressing will become like second nature! With this journal, you can learn to:\u003c\/p\u003e\u003cp\u003e * Slow down and connect with your inner self through meditation and thoughtful reflection\u003cbr\u003e * Engage with the inner and outer world by completing thoughtful journal prompts honestly\u003cbr\u003e * Discover things about yourself you may never have known by taking care of your mind, body, and spirit\u003c\/p\u003e\u003cp\u003eWhether you're looking for a self-care or motivational gift for women, stress-relief journal, or encouraging self-purchase, Everyday Calm invites you to become more present in the moment and engage with your authentic self.\u003c\/p\u003e","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":48901397643516,"sku":"6595","price":6.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_245dc11f-0577-44c6-976a-9c03da54f4c6.jpg?v=1776371336"},{"product_id":"f-ck-anxiety-101-ways-to-soothe-anxiety-stop-the-panic-get-back-to-your-badass-self","title":"F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self","description":"\u003cp\u003eA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.\u003c\/p\u003e\u003cp\u003eThis little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.\u003c\/p\u003e\u003cp\u003eDivided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following:\u003c\/p\u003e\u003cp\u003e * Get Out of Your Head in Ten Minutes or Less\u003cbr\u003e * Get Stubborn Against a Longer Spiral\u003cbr\u003e * Do These Eight Things Every Day—You Deserve It!\u003cbr\u003e * A Grab Bag of Ways to Be Amazing to You\u003cbr\u003e * Truths + Tending for Shitty Situations\u003cbr\u003e * Hush Up, It's Time for Your Daily Moment of Zen\u003c\/p\u003e\u003cp\u003eIn addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.\u003c\/p\u003e","brand":"Lauren Douglas","offers":[{"title":"Default Title","offer_id":48901397676284,"sku":"6681","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_58a2dbcf-1324-4996-bd27-1a388251ee8d.jpg?v=1774987135"},{"product_id":"find-your-path-through-depression-mindful-techniques-for-dark-times","title":"Find Your Path through Depression: Mindful techniques for dark times","description":"\u003cp\u003eNavigate the murky waters of depression in this gentle and insightful guide by psychotherapist, Richard Gilpin.\u003c\/p\u003e\u003cp\u003eDepression often feels like a heavy fog, obscuring the brightness of life and leaving one feeling isolated and disconnected. Find Your Path through Depression, explores the multifaceted nature of depression, acknowledging its complexity and the unique ways it affects individuals. Through a combination of mindfulness practices, reflective exercises, and compassionate guidance, Gilpin will help you to understand the underlying causes of their depression and provide tools to manage and alleviate its impact, such as: \u003c\/p\u003e\u003cp\u003e * Mindfulness techniques to cultivate awareness and presence. \u003cbr\u003e * Exercises to identify and challenge negative thought patterns. \u003cbr\u003e * Strategies for building emotional resilience and self-compassion. \u003cbr\u003e * Guidance on creating a supportive environment for healing. \u003cbr\u003e * Practical advice for integrating these practices into daily routines. \u003c\/p\u003e\u003cp\u003eFind Your Path through Depression is a beacon of hope for those seeking to understand and overcome depression. It offers not just strategies for coping, but a path towards healing and renewal. \u003c\/p\u003e\u003cp\u003ePart of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path to Acceptance, Find Your Path through Imposter Syndrome, Find Your Path to Compassion, and Find Your Path to Resilience.\u003c\/p\u003e","brand":"Richard Gilpin","offers":[{"title":"Default Title","offer_id":48901398298876,"sku":"6629","price":5.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_481f98dc-4860-4e65-b576-80f9a0832635.jpg?v=1776371448"},{"product_id":"find-your-path-through-imposter-syndrome-powerful-techniques-to-help-you-see-your-worth","title":"Find Your Path through Imposter Syndrome: Powerful techniques to help you see your worth","description":"\u003cp\u003eRecognise and overcome feelings of inadequacy in psychotherapist Jess Henley's comprehensive guide, Find Your Path through Imposter Syndrome.\u003c\/p\u003e\u003cp\u003eImposter syndrome is the silent saboteur of self-confidence, whispering doubts and convincing individuals that their successes are mere flukes.  \u003c\/p\u003e\u003cp\u003eThis book delves into the psychology of imposter syndrome, offering insights into its origins and manifestations. Through a blend of therapeutic techniques, including part work, tapping, and meditation, Henley guides you to dismantle the beliefs that fuel self-doubt, including: \u003c\/p\u003e\u003cp\u003e * Exercises to identify and reframe limiting beliefs. \u003cbr\u003e * Techniques to build self-esteem and self-worth. \u003cbr\u003e * Mindfulness practices to stay grounded and present. \u003cbr\u003e * Strategies for embracing achievements and acknowledging success. \u003cbr\u003e * Tools to cultivate a positive self-image and confidence. \u003c\/p\u003e\u003cp\u003eFind Your Path through Imposter Syndrome empowers readers to recognize their true value and step into their potential with confidence. It's a transformative resource for anyone looking to break free from the chains of self-doubt. \u003c\/p\u003e\u003cp\u003ePart of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path to Acceptance, Find Your Path to Compassion, and Find Your Path to Resilience.\u003c\/p\u003e","brand":"Jess Henley","offers":[{"title":"Default Title","offer_id":48901398397180,"sku":"6672","price":5.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_fc6d4dd1-e221-4eae-834e-88c2526e3eb1.jpg?v=1776371581"},{"product_id":"how-to-calm-your-mind-finding-presence-and-productivity-in-anxious-times","title":"How to Calm Your Mind: Finding Presence and Productivity in Anxious Times","description":"\u003cp\u003eFrom the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind\u003c\/p\u003e\u003cp\u003e“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.” —Oprah Daily\u003c\/p\u003e\u003cp\u003eA PENGUIN LIFE BOOK\u003c\/p\u003e\u003cp\u003eIt took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own mind—we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate—while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don’t even need to feel guilty about the time we spend investing in it.\u003c\/p\u003e\u003cp\u003eHow to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and “stimulation fasts,” to use the science of “savoring” to become more focused and present, and to relax without guilt—and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.\u003c\/p\u003e","brand":"Chris Bailey","offers":[{"title":"Default Title","offer_id":48901399412988,"sku":"6673","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_e5b62145-b159-4e54-a20c-4d8988bef63f.jpg?v=1776372267"},{"product_id":"merry-janes-the-cbd-solution-wellness-how-cannabis-cbd-and-other-plant-allies-can-change-your-everyday-life","title":"Merry Jane's The CBD Solution: Wellness: How Cannabis, CBD, and Other Plant Allies Can Change Your Everyday Life","description":"\u003cp\u003eFrom Merry Jane, the leading voice in cannabis culture launched by world-renowned rap icon Snoop Dogg.\u003c\/p\u003e\u003cp\u003eMerry Jane's The CBD Solution: Wellness is an authoritative guide to using cannabis to improve wellness.\u003c\/p\u003e\u003cp\u003eThis book reveals how CBD affects mood and can be used generally in health routines: in bath oils, balms, tinctures, and more.\u003c\/p\u003e\u003cp\u003e• Explains how cannabis, CBD, and other plants can change your everyday\u003cbr\u003e• Helps relieve everything from headaches and achy joints to stress and anxiety\u003cbr\u003e• Features dozens of illustrations and striking photography\u003c\/p\u003e\u003cp\u003eThe book features an authoritative breakdown of CBD research—the history, the science, the politics, uses, forms, and effects—as well as answers to common questions and myths.\u003c\/p\u003e\u003cp\u003eMerry Jane's The CBD Solution: Wellness makes a great gift for anyone curious about incorporating CBD into their life, or those looking to learn more about CBD and its health benefits.\u003c\/p\u003e\u003cp\u003e• CBD can be used to enhance physical and mental wellness.\u003cbr\u003e• With a pearlescent foil case, this is truly a luxe handbook for CBD users and the canna-curious.\u003cbr\u003e• A great gift for those who enjoy using CBD or are curious about learning more, marijuana smokers, and anyone interested in wellness and enhancing their health routines\u003cbr\u003e• Add it to the shelf with books like CBD Oil: Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness by Gretchen Lidicker, Healing with CBD: How Cannabidiol Can Transform Your Health without the High by Eileen Konieczny RN and Lauren Wilson, and Bong Appétit: Mastering the Art of Cooking with Weed by Editors of MUNCHIES.\u003c\/p\u003e","brand":"Merry Jane, Lauren Wilson","offers":[{"title":"Default Title","offer_id":48901402231036,"sku":"6668","price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_62c26e1b-2b89-4467-99dc-bd983f4c49af.jpg?v=1774912346"},{"product_id":"mindful-embroidery-stitch-your-way-to-relaxation-with-charming-european-street-scenes","title":"Mindful Embroidery: Stitch Your Way to Relaxation with Charming European Street Scenes","description":"\u003cp\u003eEmbroider Your Stress Away\u003c\/p\u003e\u003cp\u003eEscape the chaos of everyday life by embroidering yourself a romantic and tranquil getaway. Allow Charles Henry and Elin Petronella to whisk you away to the calming villas of the French countryside. Discover the hidden gems of Paris, stroll down the colorful tiled streets of Lisbon or float along the canals of Venice. Let go of your worries stitch by stitch through these 20 delightful European scenescapes inspired by Charles and Elin’s favorite places throughout Europe. Beginners can confidently complete any design in this book using five common and simple embroidery stitches. As leaders in the modern hand embroidery movement, Charles and Elin invite you to let go of perfectionism and instead slow down, unwind and enjoy the meditative process of creating something gorgeous one stitch, and breath, at a time.\u003c\/p\u003e\u003cp\u003e**Printed with Premium Lay Flat Binding―Stays Open Hands-Free!**\u003c\/p\u003e","brand":"Charles Henry, Elin Petronella","offers":[{"title":"Default Title","offer_id":48901402329340,"sku":"6638","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_8c93caa2-c284-42b5-89f4-4d267df10838.jpg?v=1775861145"},{"product_id":"please-grow-lessons-on-thriving-for-plants-and-people","title":"Please Grow: Lessons on Thriving for Plants (and People)","description":"\u003cp\u003eDiscover the life lessons plants can teach you—from the importance of putting down roots to leaning on others for support and nourishment—in this charming, illustrated guide to personal growth.\u003c\/p\u003e\u003cp\u003eEvery idea, relationship, or project begins with a seed: A seed of creativity, a flicker of hope, an inkling of motivation. In Please Grow, illustrator Alex Testere takes us on a journey through the life of a well-tended plant or garden—from nourishing a seed to propagating, protecting, pruning, and beyond—relating the lessons we can learn from the natural world to our everyday lives, including:\u003c\/p\u003e\u003cp\u003e * Planting a seed is only the beginning.\u003c\/p\u003e\u003cp\u003e * A flower is a reminder of what is possible when the right circumstances align.\u003c\/p\u003e\u003cp\u003e * Extending your roots is like building community--both are lifelines.\u003c\/p\u003e\u003cp\u003e * Compost old ideas and experiences to create fuel for a fresh start.\u003c\/p\u003e\u003cp\u003e * Nothing lasts forever--and in some cases, that can be a good thing.\u003c\/p\u003e\u003cp\u003eWith sweet, vibrant art, ecological sidebars, and a sprinkling of practical plant care tips, Please Grow is a gentle reminder of life's cyclical, ever-blossoming nature. We all have the power to plant our own seeds and harvest our own blooms. So, what are you waiting for?\u003c\/p\u003e","brand":"Alex Testere","offers":[{"title":"Default Title","offer_id":48901402919164,"sku":"6625","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_a3e8ff9f-ae43-477f-83b9-ae0d7036c567.jpg?v=1775228078"},{"product_id":"hack-your-anxiety-how-to-make-anxiety-work-for-you-in-life-love-and-all-that-you-do","title":"Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do (A Mental Health Self Help Book for Women and Men)","description":"\u003cp\u003eWhat if your anxiety isn't a curse―but your greatest source of energy, clarity, and resilience?\u003c\/p\u003e\u003cp\u003eDo you find anxiety creeping into your work, relationships, or everyday life? You're not alone. In this science-backed, practical guide, acclaimed psychologist Dr. Alicia H. Clark reveals how anxiety can actually be the fuel that propels you toward your goals, deepens your relationships, and unlocks your true potential.\u003c\/p\u003e\u003cp\u003eUnderstand why anxiety isn't a weakness, it's an essential, motivating signal that you can use to achieve your goals. Drawn from clinical experience, personal anecdotes, and the latest brain science, Hack Your Anxiety offers strategies that truly work―showcasing neuroscience-based tools for handling panic attacks, relationship stress, parenting anxieties, money worries, and workplace pressure. \u003c\/p\u003e\u003cp\u003eApproach anxiety in a new, empowering light, and stop anxiety from stopping you!\u003c\/p\u003e","brand":"Alicia H. Clark PsyD, Jon Sternfeld","offers":[{"title":"Default Title","offer_id":48902417154300,"sku":"6640","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_64759757-b1f4-443d-9751-a971b9bf845d.jpg?v=1775226198"}],"url":"https:\/\/goldenleafbooks.com\/collections\/self-care.oembed?page=2","provider":"Golden Leaf Books","version":"1.0","type":"link"}