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Golden Leaf Books

A Pocket Coach: The Calm Coach (Pocket Guides to Self-Care)

A Pocket Coach: The Calm Coach (Pocket Guides to Self-Care)

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Title

A Pocket Coach: The Calm Coach (Pocket Guides to Self-Care)

Sarah Jane Arnold
Publisher: Michael O'Mara
April 2019

EAN: 9781782439158
ISBN: 1782439153

Synopsis: From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr. Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
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