Skip to product information
1 of 9

Golden Leaf Books

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Regular price $8.00 USD
Regular price $0.00 USD Sale price $8.00 USD
Sale Sold out
Shipping calculated at checkout.

In Store Pickup Available, free shipping on orders over $50

Title

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Shonda Moralis MSW LCSW
Publisher: The Experiment
January 2017

EAN: 9781615193561
ISBN: 1615193561

Synopsis: Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
  • Eat a mindful breakfast--with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too.

Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!
View full details

Also Available in Store in Waterford, NY

Availability online based on what we have in store. Discount copies are overstock copies from other stores and may have remainder marks or light shelf wear. Used copies may have yellowed pages or other minor damage.