{"product_id":"find-good-habits","title":"Find Good Habits","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eReach your full potential, step by step, with this beautifully designed, interactive workbook. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThroughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eencouraging guidance and well-organized exercises\u003c\/span\u003e\u003cspan\u003e from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIdentify existing behavioral patterns and habits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAlign your behaviors with your values\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGet out of your comfort zone to establish healthier behaviors\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStart small and embrace uncertainty\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearn to stay consistent in maintaining value-based patterns and habits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThis supportive, thoughtful workbook is an \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eenriching, motivating guide\u003c\/span\u003e\u003cspan\u003e that’s straightforward and accessible for those striving to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eimplement healthy behavioral changes\u003c\/span\u003e\u003cspan\u003e in their lives. The \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eengaging, colorful art\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emotivational messages\u003c\/span\u003e\u003cspan\u003e make it a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efun, accessible tool for self-improvement\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eThe\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eWellness Workbooks series\u003c\/span\u003e\u003cspan\u003e from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFind Your Calm\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFind Your Strength\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFind Your Peace\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Golden Leaf Books","offers":[{"title":"Default Title","offer_id":49207498178812,"sku":"7002","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/4006\/8604\/files\/rn-image_picker_lib_temp_a3f37c20-0854-48c7-a41d-8d2038e10620.jpg?v=1781789046","url":"https:\/\/goldenleafbooks.com\/products\/find-good-habits","provider":"Golden Leaf Books","version":"1.0","type":"link"}