Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (35 Scripts for Reducing Stress, Anxiety, and Bad Habits)

Forbes Blair
Publisher: Sourcebooks
March 2004

EAN: 9781402202698
ISBN: 1402202695

Synopsis:

Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating.

With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis.

Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within.

Key Features:

• Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis.
• Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible.
• Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more.
• Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more.
• Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.