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Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.
(We have two different editions of this book; if we run out of one, we may send the other)
Availability online based on what we have in store. Discount copies are overstock copies from other stores and may have remainder marks or light shelf wear. Used copies may have yellowed pages or other minor damage.
