Golden Leaf Books
Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing
Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing
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Target Audience
- Adults
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Genre
- Health & fitness
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Format
- Paperback
Summary
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.
Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.
This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
Tatiana Elle
Publisher: Green Tree
April 2021
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