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1769 books
Yoga for Better Sleep
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to...
You Are Not a Sh*tty Parent
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Of course you think you’re doing a sh*tty job. Every parent does. It’s pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg’s new book utterly necessary. Author of How to Stop Losing Your Sh*t with Your Kids, with 149,000 copies in print, Naumburg delivers her message right up front—You Are Not a Sh*tty Parent—that all parents need to hear and believe in. And s...
You'll Never Believe Me
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The compelling, edgy, compassionate, laugh-out-loud memoir from Kari Ferrell, formerly known as the "Hipster Grifter"Before Anna Delvey, before the Tinder Swindler, there was Kari Ferrell. Adopted at a young age by a Mormon family in Utah, Kari struggled with questions of self-worth and identity as one of the few Asian Americans in her insulated community, leading her to run with the “bad crowd” in an effort to fit in. Soon, stealing from superstores turned into picking up men (and picking their pockets), and before she knew it, Kari had graduated from petty theft to Utah’s most wanted list. Though Kari was able to escape the Southwest, she couldn’t...
You'll Never Believe What Happened to Lacey
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*NEW YORK TIMES BESTSELLER**INDIE NEXT PICK**A LIBRARY JOURNAL BEST BOOK OF THE YEAR*Writer and performer on Late Night with Seth Meyers Amber Ruffin writes with her sister Lacey Lamar with humor and heart to share absurd anecdotes about everyday experiences of racism.Now a writer and performer on Late Night with Seth Meyers and host of The Amber Ruffin Show, Amber Ruffin lives in New York, where she is no one's First Black Friend and everyone is, as she puts it, "stark raving normal." But Amber's sister Lacey? She's still living in their home state of Nebraska, and trust us, you'll never believe what happened to Lacey.From racist donut shops to str...
YOU: The Owner's Manual
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Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and...
Your Astrological Cookbook
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Let the stars be your guide and find perfect recipes for every occasion—no matter what your zodiac sign.Gone are the days of leafing through cookbooks or recipe collections. Now you can find the perfect recipes for every meal and occasion by letting the stars guide you. Whether you are trying to impress your Virgo mother-in-law or simply trying to add some variety to your lunch options this week, let the stars help you find the perfect dish.Your Astrological Cookbook offers advice on how to use astrology to better plan your meals for the week so you no longer have to consult star charts and recipe lists. Get inspired by these food recommendations ca...
Your Starter Kitchen
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Organize and set up your kitchen with this practical and easy-to-follow guide to kitchen gear and pantry essentials.Kitchen gadgets. Spices. Pots and pans. It always seems you have either too much stuff in your kitchen—or not enough! How do you know what equipment and food items you really need, versus what you can safely do without? And how do you organize and store it all?Your Starter Kitchen is a highly practical guide to how to equip, stock, and cook in your kitchen—without breaking the bank. Filled with information on what supplies you really need, and which you don’t, this book will help you declutter a busy kitchen, or stock up a new one if y...
Your Water Footprint
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The average American lifestyle is kept afloat by about 2,000 gallons of H2O a day.The numbers are shocking.Your Water Footprint reveals the true cost of our lifestyle. A "water footprint" is the amount of fresh water used to produce the goods and services we consume, including growing, harvesting, packaging, and shipping. From the foods we eat to the clothes we wear to the books we read and the music we listen to, all of it costs more than what we pay at the check-out. The 125 footprint facts in this book show the true cost of our lifestyle and what it is doing to Earth, including draining it dry.The "Virtual Water Concept" shows the amount of water...
Zero Waste Home
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Bea Johnson is “the mother of the zero waste lifestyle movement.” —CNNThe book that started the waste-free living movement, Zero Waste Living—relates Bea Johnson’s inspirational personal story and provides practical tools and tips to help readers diminish their footprint and simplify their lives.In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. Today, Bea, her husband, Scott, and their two young sons produce just one quart of garbage a year, and their overall quality of life has changed for the better: they now have more time together, they’ve cut their annual spending by a remarkable forty percen...