Featured Collection
Complementary Medicine
Medicinal Practices intended to support the whole being in conjunction with modern medicine.
Awaiting You: A Guided Pregnancy Journal
Celebrate the miraculous journey of pregnancy and capture every precious moment with Awaiting You by Katie Clemmons - the perfect pregnancy journal and memory book for expecting mothers!Pregnancy is a transformative and awe-inspiring experience, and this beautifully designed journal is here to accompany you every step of the way. From the initial anticipation to the arrival of your little one, Awaiting You provides a nurturing space for you to document your emotions, milestones, and cherished memories throughout your pregnancy: * Thoughtful Prompts: Explore a variety of prompts and questions that encourage self-reflection and allow you to express yo...
Merry Jane's The CBD Solution: Wellness
From Merry Jane, the leading voice in cannabis culture launched by world-renowned rap icon Snoop Dogg.Merry Jane's The CBD Solution: Wellness is an authoritative guide to using cannabis to improve wellness.This book reveals how CBD affects mood and can be used generally in health routines: in bath oils, balms, tinctures, and more.• Explains how cannabis, CBD, and other plants can change your everyday• Helps relieve everything from headaches and achy joints to stress and anxiety• Features dozens of illustrations and striking photographyThe book features an authoritative breakdown of CBD research—the history, the science, the politics, uses, forms, an...
Calming Your Child
It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behavior. Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: there is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, and sensory issues, other psychological factors, explaining the research and helpful techniques in a simple, accessible way. Every child is...
Animal Wisdom: A Guided Journal
Are you a snow leopard? A raven? A great white shark? This guided journal filled with prompts by Vanessa Chakour, founder of Sacred Warrior, and gorgeous full-color illustrations by Thiago Bianchi will help those interested in connecting with the natural world discover the animal aspects that speak to them. As the desire to discover an inner, more spiritual life has developed in recent years, this journal is a natural fit for those who want to investigate the kinds of wisdom different animal guides can awaken within more fully.
Fertility Rules
The ultimate science-backed approach to understanding fertility.Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of conception itself and what to do if you run into challenges. Fertility Rules is the first preconception guide for both male and female fertility, and includes advice tailored to help protect the mental health of prospective parents from the stress, anxiety, a...
For Colored Girls Who Have Considered Suicide When the Rainbow Is Enuf
Ntozake Shange’s classic, award-winning play encompassing the wide-ranging experiences of Black women, now with introductions by two-time National Book Award winner Jesmyn Ward and Broadway director Camille A. Brown.From its inception in California in 1974 to its Broadway revival in 2022, the Obie Award–winning for colored girls who have considered suicide/when the rainbow is enuf has excited, inspired, and transformed audiences all over the country for nearly fifty years. Passionate and fearless, Shange’s words reveal what it meant to be a woman of color in the 20th century.First published in 1975, when it was praised by The New Yorker for “encompa...
The Moments Journal
Take a moment to connect to yourself, love yourself, and have faith in yourself and the universe with this guided affirmations journal by popular podcaster and influencer Lexi HidalgoSometimes you just need to take a moment to remember who you are, why you're here, and what really matters.In this beautifully designed and soulful journal, social media sensation Lexi Hidalgo pairs affirmations with insightful prompts to remind you to stay grounded, embrace what matters, and surround yourself with people and experiences that lift you up rather than tear you down. Each page encourages you to dive deeper into yourself and provides reminders that you are ...
Under Deadman's Skin
The five-and six-year-olds in my class have invented a new game they call suicide. I have never seen a game I hate so much in which all the children involved are so happy.So begins Under Deadman's Skin, a deceptively simple-and compellingly readable-teachers' tale. Jane Katch, in the tradition of Vivian Paley and Jonathan Kozol, uses her student's own vocabulary and storytelling to set the scene: a class of five-and six-year-olds obsessed with what is to their teacher hatefully violent fantasy play. Katch asks, 'Can I make a place in school for understanding these fantasies, instead of shutting them out?'Over the course of the year she holds group d...
Broken (in the best possible way)
An Instant New York Times BestsellerFrom the #1 New York Times bestselling author of Furiously Happy and Let’s Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety.As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, Jenny brings readers along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way.With people experiencing anxiety and depression now more than ever, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it. From the...
Find Your Calm
This sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings.Developed in consultation with professional child psychologist Dr. Katherine O'Connell, this selection of 30+ drawing, coloring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way.Accompanied by wonderful full-color illustrations by Mel Howells, these activities include:• Making a list of the sounds you hear in nature• Drawing around your hand, and writing 5 things that make you calm on the fingers• Writing calming phrases on slips of paper and putting them in a jar to pull out whe...
12,000 Dreams Interpreted
A bestselling classic, back and bigger than ever!Nearly a century ago, Gustavus Hindman Miller published his groundbreaking masterwork, 10,000 Dreams Interpreted, the most compelling and thorough study of all the symbols that appear in our dreamscape. Miller offered an enlightening introduction to dream history and types, and organized his symbols into eminently logical categories. Now, popular psychic and medium Linda Shields has updated this classic, featuring revisions and additions to more than 2,000 of his original interpretations as well as 2,000 entirely new entries. This brings the book up to speed with our modern life, including objects unk...
Can't Even
A BEST BOOK OF THE FALL AS SEEN IN: Apartment Therapy • Book Riot • Business Insider • BuzzFeed • Daily Nebraskan • Entertainment Weekly • Esquire • Fortune • Harper’s Bazaar • HelloGiggles • LinkedIn • O Magazine • Time Magazine“[A] razor sharp book of cultural criticism…With blistering prose and all-too vivid reporting, Petersen lays bare the burnout and despair of millennials, while also charting a path to a world where members of her generation can feel as if the boot has been removed from their necks.” —Esquire“An analytically precise, deeply empathic book about the psychic toll modern capitalism has taken on those shaped by it. Can't Even is e...
Knowing
Join SIMRAN as she takes you on this last leg of the journey to self-realization: a return to heart-based, soulful intimacy. An "unknown" YOU has treasures in escrow, locked within your range of humanity. Your soul purpose is to reweave this human experience into the embodiment and humble power of a God on legs. Use this resource for deconditioning and allow your divine courtship to unfold. More than a book, she is a Guide who will breathe into you, cry with you, and stand beneath you, while showing you how to receive seven human graces. Through a multisensory experience of Self, these seven human graces open the way for divine knowing. You are not ...
A Widow's Guide to Healing
"Kristin Meekhof's journey is both inspiring and courageous and something we can all learn from." ―Dr. Deepak ChopraAn inspiring, accessible, and empowering grief book for widows on how to navigate the unique challenges of widow grief and create a hopeful future.Are you a widow searching for solace and guidance as you navigate the challenging journey of grief and healing after the loss of your partner or spouse? This heartfelt and empowering book offers gentle support and invaluable advice to help you find strength, find hope, and embrace life once again. Kristin Meekhof, a licensed social worker who lost her husband to cancer, shares her personal j...
The Power of Energy Healing
Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Power of Energy Healing introduces you to the fundamentals and protocols of this practice, featuring a series of simple, step-by-step exercises you can do yourself to achieve healing tailored to your specific needs.Do you want to be able to control and eliminate stress without letting medication side effects take over your health and mental stability? Without or as a supplement to medication, you can learn to use your own internal energy to help heal yourself with practices that have been effectively implemented for hundreds ...
Best Hikes With Dogs: New York City & Beyond
* 55 dog-suitable trails, all located within three hours' drive of New York City* Most trails are lightly used and offer shade and water* What to pack for your dog -- the Ten Canine Essentials and a doggy first-aid kitTammy McCarley has hiked with her dog, Sienna (a Golden Retriever-Chow mix), for four years throughout New York. In Best Hikes with Dogs New York City & Beyond she presents the best trails for both you and your dog in New York City, the Hudson Valley, and Long Island. You'll find trails for every type of pet and pet owner, from easy day hikes to overnight trips. Discover rolling hills, rocky escarpments, clear lakes, beautiful beac...
Flower Essences for Well-being
Learn the healing properties of over 150 plants with this beautifully illustrated guide to flower and tree essences.Flower essences are natural remedies that heal by rebalancing mind, body and spirit. Made by floating flowers in spring water in the light of the sun or moon, essences work by raising our vibrational energy to the perfect pitch of a flower. Taking a flower essence is like making your body hum to the tune of nature. Flower Essences for Well-being, by healer and flower essence pioneer Barbara Olive, profiles more than 150 readily available flower and tree essences and explains how using them is so simple – placing a few drops under the t...
Handmade Spa
Handmade Spa - Natural Treatments to Revive and Restore
The Bad Food Bible
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many “bad” ingredients actually aren’t unhealthy, and in some cases are essential to our well-being.Advice about food can be confusing. There’s usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can * Eat red meat several times a week. Its effects are negligible for mo...
Betty Crocker Simply Delicious Diabetes Cookbook
160+ delicious, easy and surprisingly healthy recipes for managing diabetesManaging diabetes doesn't have to feel overwhelming or even like you’re depriving yourself. Betty Crocker Simply Delicious Diabetes Cookbook offers 162 easy, delicious recipes to help you enjoy a healthy meal plan, with a variety of flavorful foods that satisfy. Chapters span every meal and snack of the day: Flavor-Packed Basics, Scrumptious Breakfasts, Tasty Light Meals & Snacks, Colorful Salads & Veggies, Satisfying Dinners, and Sweet Treats & Refreshing Drinks (it's possible!). Each of six features has tips to focus on one area to help you stay on track without...
The Joy of Cannabis
Seventy-five life-enhancing experiences to make the ordinary extraordinary through the science and magic of cannabisA sophisticated and humorous cannabis book to enhance your life and promote self-care through the science and magic of weed.With a toolkit of the basics to get you started and a curated set of 75 activities, The Joy of Cannabis is a road map to a higher and happier you. In each of the six sections, you'll find science-based research as well as charts, essays, and fun facts from bold thinkers. The activities-tested and approved by authors Melanie Abrams and Larry Smith-teach you how to amplify pleasure through bonding and intimacy, deep...
Superfoods
Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.
Aromatherapy for Self-Care
Enhance your self-care routine with essential oilsEssential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care is bringing this ancient medicine into the modern world. Wherever you're at on your aromatherapy self-care journey, this book will help you harness these powerful plant extracts to start feeling better inside and out.In this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of emotional, mental, and physical needs. Learn how to create your own blends, what brands to shop for, and which application methods are the most beneficial for you.Aromatherapy for Self-Care...
The Book of Sacred Baths
"Sacred bathing brings the ancient tradition of meditation and prayer into the modern day ritual practice of a home bath, so that you can connect to Spirit daily and purify your energy."―Dr. Larry Dossey, author of One Mind and The Science of PremonitionsImmerse Yourself in Healing Waters for Relaxation, Clarity, and WholenessGain inspiration and rejuvenation through the sacred act of bathing. With fifty-two bath recipes, one for every week of the year, The Book of Sacred Baths shows you how to use this relaxing practice to improve your love life, succeed in your career, strengthen your health, and transform your spirit.Each recipe is tailored to a ...
The Healing Therapies Bible
From high-vibration crystals to Mindfulness meditation to Regression therapy, this gorgeously illustrated entry in the Bible series profiles 50 remedies for mind, body, and soul. These techniques are both classic (like massage, reiki, reflexology, and aromatherapy) and new, and have evolved from a wealth of traditions. Some—including Brandon Bays’ The Journey™ and Vianna Stibal’s Theta Healing—were pioneered by particular healers. You'll learn the principles of each method and their healing outcomes, and see them in action wherever possible.
Magic Medicine
Cody Johnson beautifully balances historical knowledge with cutting-edge science to produce a thoroughly enjoyable and enlightening read which paints a holistic picture of the risks and benefits of psychedelic use in modern day medicine and culture.--Rick Doblin, Ph.D., Founder and Executive Director of the Multidisciplinary Association for Psychedelic Studies (MAPS).The history of psychedelic plants and substances is full of colorful, fascinating facts and stories, and intriguing questions.Did the CIA really use LSD as an enhanced military interrogation technique? Was Santa Claus really inspired by a hallucinogenic mushroom from Siberia? How can MD...
Magic Pill
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies.In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body...
Reefer Wellness
Are you canna-curious? Put aside the stigma and discover the powerful potential of weed.For centuries, the marijuana plant has been revered for its healing properties, but it's also been criminalized, abused, and misunderstood. Although cannabis is now legal in much of the United States, many people are still confused about how to access it and unsure about how to use it safely and effectively. Enter Reefer Wellness, an all-encompassing guide to cannabis from scientist and researcher, Dr. Riley Kirk.With colorful illustrations and everyday language, Reefer Wellness challenges the stereotypes about pot use and breaks down the complexities of cannabis...
The Immortal Life of Henrietta Lacks
Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells--taken without her knowledge in 1951--became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, and more. Henrietta's cells have been bought and sold by the billions, yes she remains virtually unknown, and her family can't afford health insurance. This phenomenal New York Times bestseller tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew.
Cannabis: A Handbook for Nurses
Awarded Second Place in the 2021 AJN Book of the Year Awards in Advanced Practice NursingThe time is now to get grounded in cannabis science and holistic care, with the evidence-based Cannabis: A Handbook for Nurses.This groundbreaking new guide addresses nursing skills and responsibilities in cannabis care, including the physiology of the human endocannabinoid system, cannabis care as it relates to specific disease processes, the history of cannabis, advocacy and ethics, and the ins and outs of cannabis dosing, delivery methods, side effects, and more. Essential for all practice areas, this is a timely, much-needed foundational resource for both st...
CBD Drinks for Health
Nutritional expert Carlene Thomas shares 100 delicious recipes from juices and smoothies to tonics and cocktails so you can create the perfect CBD drink for total mind and body wellness any time of the day.We’ve all heard that CBD oil can reduce stress, anxiety, pain, and inflammation, and its effects can be felt immediately. Now, this book offers 100 recipes for delicious CBD infused drinks that you can make any time of the day. From spritzes to smoothies and tonics to cocktails (with mocktail variations for the sober seekers), find the perfect drink to help you enjoy the many benefits of CBD oil.Registered dietician and nutritionist Carlene Thomas...
Cannabis Is Medicine
Unlock the healing power of cannabis medicine and discover the cutting-edge science behind its remarkable impact on human health.Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible. This book is the comprehensive resource for people who have not found relief from conventional medicines.Bonni Goldstein, MD, has helped thousands of patients suffering from chronic, ...
So You Want to Heal Your Hangover
Big night last night? Ditch the kebabs and self-pity for this grease-free guide to surviving your hangover—the holistic way. Suitable for hangovers of every scale from the lingering headache to the full-blown existential crisis, this handy little book has all the smoothie recipes, yoga postures, and creative therapies to lift you out of your funk—no dirty pizza required.
Essential Oils for Hormone Bliss
A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances . . . so you can feel your very best.What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue, or another hormone-related health issue, essential oils—inhaled, applied topically, or taken internally—can offer an effective solution. Michelle Schoffro Cook, a ...
A Higher State of Health
Martinez-Caso cuts through the stigma and misinformation around cannabis to provide women with natural therapies to complement conventional medicine.As cannabis becomes mainstream, there is a serious disconnect between it's therapeutic potential and consumer education. More and more people seek alternative therapies to treat stress related health issues like anxiety, depression, insomnia, and weight gain. Aimed at women hoping to learn more about cannabis therapeutics, A Higher State of Health is a comprehensive guide to using cannabis as a part of your wellness routine. The book’s author, Deirdra Martinez-Caso, is a cannabis expert and wellness p...
Red Moon Gang
This inclusive, unapologetic, and humorous guide to menstruation quashes stigmas and provides us with the latest research and information on periods.Filled with information and free from cultural hang-ups, this gender-neutral book is directed at anybody that's ever dealt with having a period. Writer and influencer Tara Costello has been writing about menstruation for more than a decade and, here, she pulls together her research and experience into a book that's wide-ranging, inclusive, and fun. Boldly illustrated by Mary Purdie, Red Moon Gang tackles every aspect of the menstrual cycle--from the biology and science behind why you bleed every month, ...
Gua Sha & Crystal Massage
Originating in traditional Chinese medicine as far back as the 7th century, gua sha massage is both ancient and revolutionary: a proven skincare method that can give you glowing, even skin, as well as a moment of mindfulness that translates into increased mental clarity. Gua sha works with the lympathic system to release tension, reduce puffiness, and also introduce mental benefits. This useful, beautiful book gives you everything you need to know to introduce this amazing technique into your own skincare routine: Flat stones are used to gently scrape the skin to promote micro-circulation and regeneration. In addition, rollers made of crystals like ...
YOU: The Owner's Manual
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and...
A Massage Therapist's Guide to Pathology
The best-selling pathology textbook for massage therapy is now in its Fourth Edition. The book presents detailed information on the etiology, signs and symptoms, and treatment of over 200 diseases and conditions, emphasizing how massage influences the disease and healing processes and how therapists can maximize the benefits while minimizing the risks.This edition includes Modality Recommendation Charts offering specific advice about modalities to pursue or avoid in various circumstances. The book has been reorganized to include an introductory chapter on fundamental concepts and a concluding chapter on cancer. New topics covered include myeloma, si...
CBD & Chill
More than 75 easy food and body recipes help you incorporate CBD into your daily life for overall wellness and targeted issues, brought to you by the founders of Dazey CBD.Whether you are CBD curious or a longtime CBD fan looking for new ways to infuse CBD into your daily wellness regime, CBD & Chill is a must-have resource. This hip and helpful guide includes 75 recipes for optimal wellness, along with a robust but accessible primer on CBD, from the science to common questions and misconceptions to a dosing guide. Recipes to eat and apply include: * Cherry Espresso Soda * Chia Pudding * Kombucha Berry Frozen Pops * Ginger Chews * Pumpkin & ...
