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Golden Leaf Books

Find Your Calm: Activities to help when you're feeling anxious (Thoughts and Feelings, 1)

Find Your Calm: Activities to help when you're feeling anxious (Thoughts and Feelings, 1)

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Title

Find Your Calm: Activities to help when you're feeling anxious (Thoughts and Feelings, 1)

Dr. Katie O'Connell Phd LP, Lisa Regan
Publisher: Arcturus
May 2020

EAN: 9781838576912
ISBN: 1838576916

Synopsis:

This sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings.

Developed in consultation with professional child psychologist Dr. Katherine O'Connell, this selection of 30+ drawing, coloring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way.

Accompanied by wonderful full-color illustrations by Mel Howells, these activities include:
- Making a list of the sounds you hear in nature
- Drawing around your hand, and writing 5 things that make you calm on the fingers
- Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance.

Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+.

ABOUT THE SERIES: The beautifully illustrated Thoughts and Feelings series allows children to understand and express their emotions through a series of practical activities and write-in exercises, devised by childhood development experts.
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