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Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthenin...
Add a little magic to your every day with this spot-on guide to casual cosplay.Have you ever wanted to dress up as your favorite character for a movie premiere, party, school dance, or work event, but couldn’t wear a costume? Or been Disney-bound and wanted to get into the spirit without violating the park rules? Never fear! True superfans show their love through the art of casual cosplay—styling regular street clothes to resemble a character or share the vibe of a favorite franchise.Join style maven Krystal Everdeen and friends as they channel not only classic Disney characters, but also Pixar, Marvel, Harry Potter, and Star Wars too. Packed with b...
Improve your health and happiness with a guide to nature's miracle oilDiscover all the ways in which cannabidiol, a natural remedy from the cannabis plant, can change your life. The healing properties of this ancient medicine can boost mood, relieve pain, calm inflammation, improve heart health, strengthen bones, promote brain health, balance hormones, regulate the immune system, soothe skin conditions, and contribute to overall wellness in so many ways. The CBD Oil Miracle guides you through the medicinal history and science behind CBD oil and empowers you to:· Determine the dosage and intake form that is right for you and become an informed shoppe...
Safe, practical advice on how to effectively use CBD from a leading Canadian doctor and international authority on cannabis wellnessFor over a decade, Dr. Dani Gordon has been researching and integrating cannabis into her medical practice, witnessing first-hand how CBD can be used for wellness and self-care and in the treatment of medical conditions. In The CBD Bible, Dr. Gordon helps you understand your body’s endocannabinoid system and how CBD and THC interact with your own natural cannabinoids to help restore balance in your body’s organs.In this comprehensive guide, she dispels common myths, answers frequently asked questions and offers sensible...
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING: * Increases confidence and decreases fear of childbirth * Taps into deep inner resources for working with pain * Improves couple communication, connection, and cooperation * Provides stress-reducing skills ...
"...the ultimate guide for anyone who takes CBD or is thinking of trying it." -Mehmet Oz, M.D., Attending Surgeon, New York Presbyterian/Columbia UniversityIs CBD a miracle healing compound, all hype, or somewhere in between? Prevention examines the CBD phenomenon: what it is, its health benefits and how to decide if CBD is right for you.CBD, or cannabidiol, is a non-psychoactive extract found in the Cannabis plant that's making headlines. With its fast-spreading reputation as a natural treatment for many acute and chronic ailments, CBD is showing up in a wide variety of health, beauty and food products. More than 85 percent of Americans have heard ...
Kawaii Craft Life is a first-of-its-kind needlecraft book featuring 35 super-cute projects to decorate the home or give as gifts.Few can resist the charm of kawaii -- the Japanese word for "cute" or "lovable" -- which has grown from a national trend to a worldwide phenomenon. Now you can add an adorable kawaii touch to your home, dorm room, or office with this charming collection of feltcraft, cross-stitch, and embroidery projects.This complete introduction includes materials lists and hand-stitching basics, step-by-step instructions and illustrations, printable templates, and beautiful photography. A celebration of all things kawaii style and suita...
What stories do the stars tell about our children? Every person alive is born under a particular snapshot of the celestial relationships occurring at the time of their birth. This picture - known as a natal chart - offers a powerful tool for insight into your children's strengths, struggles, hopes, and dreams.In Star Child, Briana Saussy presents the first comprehensive guide for using Astrology to better understand your children-and becoming more joyful and effective parents as a result. Including:An excellent overview of astrology basics-easily understand houses, planets, and other important elementsSimple-to-follow instructions for reading a nata...
Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to...
With this easy-to-use guide, jewelry designer Linda Jones shows readers how to create stylish pieces of their own, with just three pieces of equipment and the minimum of fuss. This book includes: * 35 simple-to-make projects, including jewelry for weddings and pieces based on classical designs * Ideas for fashionable designs using just wire, which is flexible and easy to fashion into a variety of shapes, and simple beads * Step-by-step instructions to guide crafters through each project, along with creative ideas to spark readers' own designs Anyone eager to make heirlooms will welcome the simplicity and ease of these projects, making Jones's guide ...
With the delicacy of a spider's web, the traditional, Amerindian dream catcher traps bad dreams in its weave and lets good dreams slide along its feathers to the sleeper. Dream catchers have become an essential item in decoration, but they remain highly symbolic. With this book, you can create 16 dream catchers, mobiles, wall hangings, and jewelry, from materials such as lace, ribbons, beads, origami-made butterflies, leather feathers, pendants, and driftwood. Fascinated by the Bohemian chic universe and her desire for relaxation, the author made these dream catchers completely unique, each expressing her state of mind as she created each one. They ...
Winner of the 2017 National Poetry Series Competition, selected by Cornelius Eady-an exploration in verse of imperial appropriation and Mexican American cultural identity.The poems in J. Michael Martinez's third collection of poetry circle around how the perceived body comes to be allegorically coded with the transhistorical consequences of an imperial sociopolitical narrative. Engaging eighteenth-century Mexican casta paintings, the morbid lynching postcards of William Horne, the Treaty of Guadalupe Hidalgo, and Martinez's own family lineage, Museum of the Americas traces an aesthetic out of racialized scenes of corporeal excess. Hybrid in form, Mu...
Resin craft is a great way to make beautiful items for your home and gifts for yourself or others.Hazel Oliver is the name behind Badger & Birch, whose eco-friendly practices include using solvent free and non-toxic resin, and incorporating natural waste such as mussel and oyster shells from her local restaurant, as well as natural minerals, gemstones and crystals. In this her first book, Hazel shows you the basics of resin craft, including mixing and pouring, making moulds, and finishing your pieces. The 30 projects include vases, planters, candle holders and other items for the home, as well as moulded decorations in leaf shapes and other natu...
From the New York Times bestselling author of When Dimple Met Rishi comes the second installment in a series set an elite boarding school that’s a contemporary spin on fairy tales, this one a delightful, romantic twist on The Frog Prince.Caterina LaValle is determined to show she’s still the queen of St. Rosetta’s Academy. Sure, her crown may be slightly askew after her ex-boyfriend, Alaric, cheated on her, but she’s a LaValle. She’ll find a way to march right back in there, her hands clutching the strings to the whole puppet show. This time, she’s going to be untouchable.Rahul Chopra knows that moment he shared with Caterina LaValle at the winter f...
"Joyful and funny . . . Park uses science, compassion, humor, diverse stories and examples of her own shame-free living to take the stigma out of these infections." ―The New York TimesWith curiosity and wit, Strange Bedfellows rips back the bedsheets to expose what really happens when STDs enter the sack.Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. But despite their prominence, STDs have been shrouded in mystery and taboo for centuries, which begs the question: why do we know so little about them?Enter Ina ...
Learn the healing properties of over 150 plants with this beautifully illustrated guide to flower and tree essences.Flower essences are natural remedies that heal by rebalancing mind, body and spirit. Made by floating flowers in spring water in the light of the sun or moon, essences work by raising our vibrational energy to the perfect pitch of a flower. Taking a flower essence is like making your body hum to the tune of nature. Flower Essences for Well-being, by healer and flower essence pioneer Barbara Olive, profiles more than 150 readily available flower and tree essences and explains how using them is so simple – placing a few drops under the t...
With answers to some of our most anxiety-inducing questions, such as "Why do I cringe at teenage me?" and "Why do I keep putting things off?" this insightful guide to our shared human experiences and quirks delves into the science behind 32 of our strangest thoughts and habits. Award-winning educator Dr. Jen Martin has created the perfect Q&A guide for the curious. In Why Am I Like This? she provides research-based explanations for popular questions about everything from overcoming anxiety and FOMO to why smells make us homesick and why we stick our tongues out when we concentrate. If you've ever wondered about the psychology and science behind ...
Unicorn Food is the food trend redefining clean eating, with plant-based dishes that are as bewitchingly beautiful and Instagrammable as they are nourishing and delicious. Now, in a kaleidoscope of 75 innovative, naturally colorful recipes, food journalist Kat Odell—author of Day Drinking and entrepreneur behind the alt-milk brand Unicorn Foods—introduces healthy, vibrant dishes that are as fun to eat as they are good for you. The ingredients are all natural and nutrient packed, ranging from fresh fruits and vegetables to superfoods like flax seeds, coconut oil, spirulina, chia, and bee pollen. And the hyper-colorful, creative recipes are perfect f...
Maddie the coonhound has captured the hearts and imaginations of dog lovers all around the world. Maddie Lounging On Things follows Maddie’s adventures at play and at rest as she accompanies her owner, Theron, from Utah to Illinois to Mexico and everywhere in between. From cross-country trips sleeping in cars and cheap motels to visiting family near and far, Maddie finds a way to settle in for a nap in any set of circumstances. This collection highlights Maddie’s snuggly, cuddly side, as she curls up in unexpected places, belly flops onto sofas all over the country, and nestles herself into the lap of her much-loved owner. These sweet, touching, and...
For nature lovers, wellness enthusiasts, and modern mystics alike, Elemental is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace.Ancient humans had an intimate connection to nature—we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, Elemental teaches us to disconnect from the digital world to find better health and inner peace.The five elements—fire, earth, water, air, and ether—reside in each ...
From Merry Jane, the leading voice in cannabis culture launched by world-renowned rap icon Snoop Dogg.Merry Jane's The CBD Solution: Wellness is an authoritative guide to using cannabis to improve wellness.This book reveals how CBD affects mood and can be used generally in health routines: in bath oils, balms, tinctures, and more.• Explains how cannabis, CBD, and other plants can change your everyday• Helps relieve everything from headaches and achy joints to stress and anxiety• Features dozens of illustrations and striking photographyThe book features an authoritative breakdown of CBD research—the history, the science, the politics, uses, forms, an...
Unlock the powerful wisdom of dreams. This enchanting book teaches readers to listen to the wisdom of their unconscious mind and tap into their innermost desires through the art of intuitive dream interpretation. The book provides a range of rituals―energy practices, crystal work, affirmations, and more―to prepare the dreamer for slumber, promote peaceful sleep, and enhance dream recall. An A to Z guide decodes 40 common dream symbols and scenarios. Packed with beautiful, ethereal artwork and essential wisdom on the history, traditions, and techniques of dream interpretation, LUMINOUS DREAMS is an essential bedside companion for modern mystics, medi...
A welcome addition to a best-selling series, The Wireworker's Companion is a complete resource for wireworking techniques. Masters Denise Peck and Jane Dickerson act as your trusty guides, providing an abundance of inside knowledge and visual how-tos to ensure wireworking success. Jane and Denise first explain in-depth the fundamentals of tools, materials, and wire-wrapping, and go on to explore more advanced techniques, such as how to create texture and patina on wire pieces, how to work the ever-popular chain maille technique, and even how to take on basic metalsmithing. In a convenient pocket size with spiral binding, The Wireworker's Companion i...
The Edgar Award–winning author of A Dreadful Splendour blends mystery and spooky thrills with friendship and romance in this delicious love letter to Gothic fiction, featuring two brides who must band together to unravel the ghostly secrets at the heart of a crumbling island manor. ’Till death do us part . . . November 1816. Restless but naive Emeline Fitzpatrick is desperate to escape her stifling life in foggy Halifax. Her guardian is lining up repugnant suitors, but Emeline has her eyes set on a handsome lieutenant in the British navy. She just needs to persuade him to propose, or her one chance at happiness will be gone forever.But when Emeline’...
A sharp-tongued folklorist must pair up with her academic rival to solve their mentor’s murder in this lush and enthralling sapphic fantasy romance from the New York Times bestselling author of A Far Wilder Magic.“Clever, emotional, and gorgeous—at its core, this is a story about the healing capacity of love”—Ava Reid, author of Juniper & ThornLorelei Kaskel, a folklorist with a quick temper and an even quicker wit, is on an expedition with six eccentric nobles in search of a fabled spring. The magical spring promises untold power, which the king wants to harness in order to secure his reign over the embattled country of Brunnestaad. Lorelei is ...
Welcome back to New York Times bestselling author Geneva Lee’s dark and sexy empire of the Filthy Rich Fae.
A young biracial girl joyfully celebrates both her Black and Korean cultures the best way she knows how—with the irresistible power of food!Hana is faced with a conundrum: what scrumptious dinner should she make for her four grandparents who are all coming for a visit? This dish isn't yummy enough, that one isn't special enough . . . What's an aspiring chef to do? Her mother tells her to cook what makes her heart happy, so Hana thinks hard.She remembers the savory gumbo that she made with Grandma and Grandpa Williams when she visited them in the South. Then she reminisces about the sweet and spicy stew she made with Halmoni and Harabeoji during her ...
Sam & the Samhain Scare follows Sam and his friends from both sides of the veil as they celebrate the pagan harvest festival of Samhain. Join a familiar cast of characters in the third installment of the Wheel of the Year series, featuring illustrated rituals and spells after the story. Join Sam and his friends from both sides of the veil as they celebrate the pagan harvest festival of Samhain in Sam & the Samhain Scare, the third installment in Kathleen Converse’s Wheel of the Year series. Readers will enjoy rejoining a familiar cast of characters as Sam grapples with fears surrounding some of the scarier associations with late October, eve...
Color a spine-tingling underworld where love and death are forever‘Til death do they part: bewitched, beguiled, and beheaded. Mythogoria: Haunted Hearts is an infatuating journey of love interred and love spurned, illustrated in disquieting detail. Crack open the rusted lockets of lovelorn ghosts, uncover secrets lost to the circling spires of haunted mansions, and unravel the phantasmic romances of damned lovers as the sun dims and curses take over. Surrender to this extravagant crypt filled with more than 45 hair-raising illustrations that will haunt your daydreams.- Descend into transfixing shadows where romance and darkness fester- Color a dark ...
Open the door to a world of wonder and self-discovery! The Children's Illustrated Book of Tarot: An Adventure Through the Major Arcana invites young readers (ages 5+) and their grown-ups on a captivating journey through the timeless wisdom of the Tarot. This beautifully illustrated picture book brings the 22 archetype characters and symbols of the Major Arcana to life, helping children understand universal values like courage, empathy, and resilience.Why You'll Love It•Taps into a Popular Trend: Introduces children to the widely popular world of Tarot, a topic resonating deeply with younger parents.•Teacher-Authored Excellence: Written by a former e...
Worship at the altar of scholarly nightmares Dark academia is where terrors come alive. Mythogoria: Undead Academy is a tantalizing archive of dark arts that awaken the mind and tempt the soul. In a perturbing purgatory festering with demonic details, find sensational scenes to unlock and powerful curses to unleash. Color a creepy conservatory where demon rats scratch at the library stacks, sinister spells swirl in the corridors, venom drips from the rafters, and the erudite undead haunt the pages of eternity. Enter a bookish hellscape in more than 45 spine-tingling illustrations. - Summon the shadows and study the sorcery of this demon academy- Co...
Uncork a sweet elixir of eternal love and nightmarish bloodlust Get a taste of love on the edge of forever. Mythogoria: Poison Passion is an intoxicating blend of ravishing horror and dark desire illustrated in gripping detail. Unveil romances to die for as you illuminate scenes of unspeakable terror, infatuated demons, and tortured souls trapped in gothic fantasies. With more than 45 spine-tingling illustrations in this creative catacomb of the undead and the unrequited, you'll get the chance to exhume your imagination and unleash your artistry. - Fall into a trance of dark romance and tantalizing horrors in grotesque detail- Color a shadowy world...
SPECIAL LUXE COLLECTOR'S EDITION WITH STAINED EDGES, FULL-COLOR CHARACTER ART, AND MORE.Once upon a time, I was a sheltered princess. Now he owns me, body and soul.One night, and my entire life went up in flames. All because of him. Jafar. As my world burned around me, he offered me a choice: walk away with nothing but my freedom…or rise to his challenge and win my fortune back.I bargained.I lost.Now Jafar owns me, and even as my mind rails against him, my body loves the delicious punishments he deals out. It's almost enough to believe he cares. But a gilded cage is still a prison, and I'll do anything to obtain my freedom.Even betray the man who ca...
From the award-winning host of the critically acclaimed podcast Conversations with People Who Hate Me comes a “fresh, deeply honest, wildly creative, and right on time” (Glennon Doyle, #1 New York Times bestselling author) exploration of difficult conversations and how to navigate them.Dylan Marron’s work has racked up millions of views and worldwide support. From his celebrated Every Single Word video series highlighting the lack of diversity in Hollywood to his web series Sitting in Bathrooms with Trans People, Marron has explored some of today’s biggest social issues.Yet, according to some strangers on the internet, Marron is a “moron,” a “beta m...
A deep journaling tool for becoming less reactive, and more responsive and open to love. Resiliency is our capacity to respond from the heart. It has everything to do with Love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego-mind’s way of dividing everything into “right or wrong.” The heart’s response to our emotions and experiences is always more welcoming and spacious. And that’s what this self-exploration is for: to welcome in all of our fears, questions, and gifts. You’ll be befriending doubt, creating more loving thoughts, and using Loving Kindness to witness your interior experience and visions of th...
Meet Elpis as she learns how to be a human girl in this twenty-ninth Goddess Girls adventure!When Elpis, a bubble who spreads hope bubbles to those in need, draws the attention of Principal Zeus, he offers her the position of Spirit of Hope at Mount Olympus Academy—provided she shows she can do the job. He transforms Elpis into a human girl and sends her to live among the students.Elpis quickly discovers that being girl is harder than she expected, especially when her new roommate, Apate, isn’t exactly welcoming. But thanks to the friendly Goddess Girls and the artistic, sarcastic Moros, Elpis begins to enjoy herself…and dread becoming a bubble agai...
A “charming, uplifting, and utterly enchanting” (Lana Harper) debut novel about three clairvoyant sisters who face an unexpected twist of Fate at the bottom of their own delicate porcelain cups.Ever since the untimely death of their parents, Anne, Beatrix, and Violet Quigley have made a business of threading together the stories that rest in the swirls of ginger, cloves, and cardamon that lie at the bottom of their customers’ cups. Their days at the teashop are filled with talk of butterflies and good fortune intertwined with the sound of cinnamon shortbread being snapped by laced fingers.That is, until the Council of Witches comes calling with news...
INSTANT USA TODAY BESTSELLER!Set sail for adventure and love in the next spicy fantasy romance from Katee Robert, the New York Times bestselling author of the TikTok smash hit Neon Gods.As a bloodline vampire, Lizzie has never had a problem taking what she wants, and right now what she wants are the family heirlooms that were stolen from her and a portal home. Too bad even that short list is impossible to accomplish on her own—and her allies have bigger things to worry about.When they rescue a selkie from captivity, it’s the perfect solution to her problem. Lizzie needs a guide through Threshold and the selkie needs someone to help her get her skin ...
Bestselling author David Gessner’s wilderness road trip inspired by America’s greatest conservationist, Theodore Roosevelt, is “a rallying cry in the age of climate change” (Robert Redford).“Leave it as it is,” Theodore Roosevelt announced while viewing the Grand Canyon for the first time. “The ages have been at work on it and man can only mar it.” Roosevelt’s pronouncement signaled the beginning of an environmental fight that still wages today. To reconnect with the American wilderness and with the president who courageously protected it, acclaimed nature writer and New York Times bestselling author David Gessner embarks on a great American road tr...