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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Nancy Bardacke

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

* Increases confidence and decreases fear of childbirth
* Taps into deep inner resources for working with pain
* Improves couple communication, connection, and cooperation
* Provides stress-reducing skills for greater joy and wellbeing

American College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012

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Binding
Paperback
Condition
Discount
Genres
Pregnancy & Childbirth, Motherhood, Baby & Toddler Parenting
# Pages
384
Publish Date
July 10, 2012
Publisher
HarperOne
Language
en
Dimensions
6.0 in × 0.96 in × 9.0 in
ISBN
978-0-0619-6395-7

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