A Little Bit of Mindfulness

An Introduction to Being Present

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

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Binding: Hardcover
Genres: Mental & Spiritual Healing, Meditation
# Pages: 128
Publish Date: November 6, 2018
Publisher: Sterling Ethos
Language: en
Dimensions: 5.25 in x 0.5 in x 7.0 in
ISBN: 978-1-4549-3224-6

Description

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.