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A Little Bit of Mindfulness: An Introduction to Being Present (Volume 13) (Little Bit Series)
Amy Leigh Mercree Publisher: Sterling Ethos November 2018
EAN: 9781454932246 ISBN: 1454932244
Synopsis: In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Availability online based on what we have in store. Discount copies are overstock copies from other stores and may have remainder marks or light shelf wear. Used copies may have yellowed pages or other minor damage.
