Skip to product information
1 of 2

Print Books | Paperback

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Regular price $8.00 USD
Regular price $16.00 USD Sale price $8.00 USD
Sale Sold out

📚 Spend $50+ and we’ll ship your books for free

View full details
  • Target Audience

    • Adults
  • Genre

    • Self-help & personal development
    • Mental health
  • Format

    • Paperback
  • Condition

    • Discount

Summary

What if your anxiety isn't a curse--but your greatest source of energy, clarity, and resilience?

Do you find anxiety creeping into your work, relationships, or everyday life? You're not alone. In this science-backed, practical guide, acclaimed psychologist Dr. Alicia H. Clark reveals how anxiety can actually be the fuel that propels you toward your goals, deepens your relationships, and unlocks your true potential.

Understand why anxiety isn't a weakness, it's an essential, motivating signal that you can use to achieve your goals. Drawn from clinical experience, personal anecdotes, and the latest brain science, Hack Your Anxiety offers strategies that truly work--showcasing neuroscience-based tools for handling panic attacks, relationship stress, parenting anxieties, money worries, and workplace pressure.

Approach anxiety in a new, empowering light, and stop anxiety from stopping you!

 

Alicia H Clark
Publisher: Sourcebooks
August 1 2018
EAN: 9781492664130
ISBN: 1492664138