A Pocket Coach: The Sleep Coach

Name: A Pocket Coach: The Sleep Coach
Brand: Michael O'Mara
SKU: 6651
Price: 4.98 USD
Availability: InStock

From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve.

Mental Health
Nonfiction
Pocket Guides to Self-Care)
Self Help
Sleep

Read Now Buy eBook on Bookshop

Golden Leaf Books LLC Pick up as early as 1:00 PM today from Golden Leaf Books LLC.

Binding: Hardcover
Condition: Discount
# Pages: 128
Publish Date: April 1, 2019
Publisher: Michael O'Mara
Language: en
Dimensions: 4.25 in x 0.7 in x 6.5 in
ISBN: 978-1-7824-3917-2

Description

From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists—this is your one-stop, trusty and beautiful companion for everyday reference and rest!