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Golden Leaf Books

Stand-alone

The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

By Nedra Glover Tawwab

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

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Price

$20.00

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Binding
Paperback
Condition
New
Genres
Codependent Relationships, Dysfunctional Families, Post-Traumatic Stress
# Pages
224
Publish Date
December 14, 2021
Publisher
Tarcher
Language
en
Dimensions
6.99 in x 0.65 in x 8.93 in
ISBN
978-0-5934-2148-2

Description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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