Featured Collection
Self Care
Stay Woke
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.CONFESSION: This is not really a meditation book.Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation … one that doesn’t pretend the struggle doesn’t ex...
The Ultimate Guide To... Series
The Ultimate Guide to Aromatherapy:
Written by two of the leading voices in aromatherapy, Jade Shutes, and her graduate, Amy Galper, The Ultimate Guide to Aromatherapy is a progressive, comprehensive approach to using aromatherapy and essential oils for healing and wellness. Jade Shutes is the main author of the book having written 85-90%. Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Ultimate Guide to Aromatherapy is the modern practitioner's guide to working with aromatherapy and essential oils.Using techniques developed over decades of te...
Set Boundaries, Find Peace
The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatab...
The Art of Bathing
Your guide to creating the perfect mindful, multi-sensory home spaceWith everything you need to turn your bathroom into a relaxing, healing, and energizing sanctuary, The Art of Bathing, gives you the power to create a spa at home in the time it takes to fill the tub.Friendly introductions to the principles and practice of water therapy, aromatherapy, and mindfulness are followed by a selection of 25 multisensory spa treatments. With baths aimed at healing your mind, body, and spirit, it’s easy to choose one that will work simultaneously on all of your senses to revitalize, repair, and reinvigorate.We all long for transcendent moments and calming ex...
Crystal Healing
A Fact-Based Introduction to Crystal HealingWhether you’re new to the practice of crystal healing or have a level of experience with it, chances are you have questions: What works? What doesn’t? How and when should I spend my money? And so on. Forget the magic, the mysticism, and the mythology. You’ve come to the right place for answers. Dan R. Lynch is the author of many books about rocks and minerals. Julie A. Kirsch is a trained psychologist. Together, they delve into the fascinating study of crystal healing, and they share their answers with you.The book begins with an explanation of what crystal healing is, as well as a simple introduction to t...
The CBD Beauty Book
Discover how to use CBD oil in homemade natural beauty products to harness its powerful antioxidant and anti-inflammatory effects to help with acne, aging, and much more.CBD (cannabidiol) has become hugely popular as a beauty ingredient, especially when combined with other wonderful botanical ingredients. CBD is one of the most powerful parts of the cannabis and hemp plant and is immensely helpful for skincare needs including acne, aging, and skin irritation. CBD has no psychoactive activity, unlike THC which is the psychoactive chemical element of the plant. This means you can benefit from the therapeutic effects of CBD without any other effects. N...
The (Almost) Zero-Waste Guide
Cut back on waste, reduce your carbon footprint, and live more sustainably with these 100 (almost) zero-waste tipsIn a perfect world, we would all be able to fit a year’s worth of waste in a mason jar. But for most of us , doing so can be immensely intimidating or simply not feasible.But even if you can’t be perfectly zero waste, you can still have a profound impact on our environment, climate, and health by making some simple changes to your lifestyle and habits. Author Melanie Mannarino shares 100 simple tips for being less wasteful in a variety of contexts:-At Home, with advice not only for the kitchen and food, but also for cleaning and home org...
Cannabis: A History
To some it's the classic "gateway drug," to others it is a harmless way to relax, or provide relief from pain. Some fear it is dangerous and addictive, while others feel it should be decriminalized. Whatever the viewpoint, cannabis incites debate at every level, and the effect it has on every corner of the globe is undeniable.In this comprehensive study, Martin Booth crafts a tale of medical advance and religious enlightenment; of political subterfuge and law enforcement; of cunning smugglers, street pushers, gang warfare, writers, artists, and musicians. And above all, Booth chronicles the fascinating process through which cannabis became outlawed ...
Feng Shui Chic
Change Your Look, Change Your LifeFeng shui master Carole Swann Meltzer and David Andrusia present feng shui in a new way: Instead of feng shui-ing the space around you, you feng shui your body. Learn how to use color, cut, fabric, and style -- even your accessories and hair color -- to: * jump-start your career * inspire your creativity * ensure your health You'll also learn effective meditation techniques to gain focus in all that you do, plus easy exercises for greater energy than ever before. Feng Shui Chic will help you achieve your greatest goals...and prosper in every part of your life -- today, tomorrow, and in the time to come.
The Sustainable(ish) Guide to Green Parenting
'The most family friendly way to start doing your bit.' - The Sunday TimesThe must-have friendly green bible of accessible eco-tips for families.As a parent, getting out of the house with everyone wearing shoes (on a good day) can feel like you're winning, so adding 'being green' to the never-ending to-do list might feel like the thing to bring all your spinning plates crashing to the ground. If that's the case, then this is the book for you.No preaching. No judgement. No guilt.Instead you'll find easy, do-able ideas and suggestions for you to pick and choose from, try out and adapt. Plus bucketfuls of encouragement as you explore what works for you...
Coming Home to Yourself
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey ...
The Leaping Hare Nature Almanac
Embrace the blooming benefits of nature, mindfulness and eco-therapy in this stunning month-by-month nature almanac that will lift your heart, mind, body and self.Strikingly designed, lovingly crafted and filled with nature affirmations, activities and reflections, this gorgeous book will help you connect to the seasons, be empowered by eco-spirituality, and be mindful of nature all year long.Each page shares an eco-insight for nature connection, and the yearlong structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and fall.Pick out the month and rest your mind’s eye on the pages...
Breathe Through It
A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxietyWhen you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need a tool kit to help you get out of your head and back into your body.Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn’t work) for you. Organized in sections based on the amount of t...
Pathological: The True Story of Six Misdiagnoses
AN APPLE BOOKS PICK OF THE MONTH“Masterfully written, distinctively researched, deeply humane . . . Genius.”—ANTHONY SWOFFORD, author of Jarhead“A major contribution . . . A necessary book.”—JOHANN HARI, author of Lost Connections“This book is a triumph of the spirit and the flesh.”—ELIZA GRISWOLD, Pulitzer Prize–winning author of Amity and ProsperityIn this stunning debut—both a memoir and a work of investigative journalism—writer Sarah Fay explores the ways we pathologize human experiences.Over thirty years, doctors diagnosed Sarah Fay with six different mental illnesses—anorexia, major depressive disorder (MDD), anxiety disorder, attention defici...
The Mind Strength Method
What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands.Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: * Overcome fear-driven thoughts and behaviors and turn them into empowered action * Break free from being bossed around by worry and your inner critic * Build a resilient, high-performanc...
Harold the Iceberg Melts Down
Accompanied by Rebecca Syracuse’s bold, whimsical artwork, Lisa Wyzlic’s debut picture book Harold the Iceberg Melts Down is all about the importance of friendship and self-care, perfect for any young reader worried about their planet’s future. Perfect for Earth Day reading!Harold is an iceberg... lettuce. (But he doesn't realize the "lettuce" part because part of his sticker has ripped off.) So one day when he sees a documentary about how the icebergs are melting, Harold starts to worry, thinking that he's melting too.As his anxiety grows and grows, and he tries to find a way to stop melting, his fellow food friends try to help him cool down in a d...
Piatkus Panic Proof
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPanic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the ...
What to Say Next
Using her personal experience living as a professional woman with Autism Spectrum Disorder, Sarah Nannery, together with her husband, Larry, offers this timely communication guide for anyone on the Autism spectrum looking to successfully navigate work, life, and love.When Sarah Nannery got her first job at a small nonprofit, she thought she knew exactly what it would take to advance. But soon she realized that even with hard work and conscientiousness, she was missing key meanings and messages embedded in her colleagues’ everyday requests, feedback, and praise. She had long realized her brain operated differently than others, but now she knew for su...
The Book of Shadow Work
Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams.Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy?Are you showing up as the best version of yourself?Are you satisfied with your career, relationships, and goals, or are you missing out on what life might have to offer you?Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founde...
The Set Boundaries Workbook
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentica...
How to Calm Your Mind
From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.” —Oprah DailyA PENGUIN LIFE BOOKIt took an on-stage panic attack for productivity expert Chris Bailey to recognize how cri...
Find Your Path through Imposter Syndrome
Recognise and overcome feelings of inadequacy in psychotherapist Jess Henley's comprehensive guide, Find Your Path through Imposter Syndrome.Imposter syndrome is the silent saboteur of self-confidence, whispering doubts and convincing individuals that their successes are mere flukes. This book delves into the psychology of imposter syndrome, offering insights into its origins and manifestations. Through a blend of therapeutic techniques, including part work, tapping, and meditation, Henley guides you to dismantle the beliefs that fuel self-doubt, including: * Exercises to identify and reframe limiting beliefs. * Techniques to build self-esteem an...
Find Your Path through Depression
Navigate the murky waters of depression in this gentle and insightful guide by psychotherapist, Richard Gilpin.Depression often feels like a heavy fog, obscuring the brightness of life and leaving one feeling isolated and disconnected. Find Your Path through Depression, explores the multifaceted nature of depression, acknowledging its complexity and the unique ways it affects individuals. Through a combination of mindfulness practices, reflective exercises, and compassionate guidance, Gilpin will help you to understand the underlying causes of their depression and provide tools to manage and alleviate its impact, such as: * Mindfulness techniques t...
Everyday Calm
Discover tranquility, nurture your soul, and quiet anxiety with this inspirational reflection journal!Achieve peace of mind and embrace your inner zen in Everyday Calm, a prompted journal that encourages readers to take a breath and slow down every once in a while. This wellness journal helps you relax with easy meditations, mindfulness techniques, and reflection prompts to relieve stress and anxiety, find rest, and live better with calm! Easy, practical, and inspiring, this mindfulness journal will encourage you as you embark on your path to daily wellness.Focusing on your mental health and destressing will become like second nature! With this jour...
Create Your Me Movement
The teen years can be confusing and frustrating, especially for girls trying to develop their own voice and identity. With the Create Your Me Movement, teen girls finally have a guided journal designed just for them.This collection of 52 weekly exercises and writing prompts guides you through recording your goals and standards, and determining ways to reach them. The guidance from author and teen advocate Patricia Wooster comes from four major categories: Play, Spirit, Strength, and Purpose.With these journaling assignments, you will take the principles behind starting a social movement—advocacy, patience, developing relationships, and managing time...
The Metaphysical Cannabis Journal
The Metaphysical Cannabis Journal is an expansive and imaginative guide inviting plant spirits as allies that can help readers on their journeys of self-discovery. Maggie Wilson, author of The Metaphysical Cannabis Oracle Deck, shares how to align with the energy of cannabis—with or without its physical presence. By opening their minds to the universe, readers can reach out to the metaphysical plane, seek answers to their questions, and receive the information they need to co-create their greatest dreams. Wilson also shares a variety of techniques for listening to Spirit more intentionally, including incorporating oracle or tarot cards into journali...
Mindful Embroidery
Embroider Your Stress AwayEscape the chaos of everyday life by embroidering yourself a romantic and tranquil getaway. Allow Charles Henry and Elin Petronella to whisk you away to the calming villas of the French countryside. Discover the hidden gems of Paris, stroll down the colorful tiled streets of Lisbon or float along the canals of Venice. Let go of your worries stitch by stitch through these 20 delightful European scenescapes inspired by Charles and Elin’s favorite places throughout Europe. Beginners can confidently complete any design in this book using five common and simple embroidery stitches. As leaders in the modern hand embroidery moveme...
Misbelief
“In this thoughtful, moving, and well-written book, Dan Ariely narrates his personal and professional journey to understand the world of misbelievers and conspiracy theories, and offers insights and tips that will hopefully help all of us protect our fragile social fabric from being torn apart by disinformation and distrust.”—Yuval Harari, bestselling author of Sapiens“Misbelief is an urgent examination of the human attraction to misinformation. This timely book can provide a crucial foundation for building a more empathetic and informed society.”—Daniel H. Pink, #1 New York Times bestselling author of The Power of RegretThe renowned social scientis...
Awakening Minds
Challenge yourself to become a happier person and create a better world in this uplifting and spiritually nourishing workbook. With a focus on social justice and structured around ten empowering life lessons, educator Dr David J. Wallace shows us how we can reflect on ourselves and draw from within to become the happiest, most socially conscious and fulfilled versions of ourselves. Taking one lesson at a time, this interactive book helps us recognise our own flaws and traumas so that we can move beyond these, harnessing the power within us to create conscious change. This book encourages us to join in with the mindful prompts and meditative practice...
Please Grow
Discover the life lessons plants can teach you—from the importance of putting down roots to leaning on others for support and nourishment—in this charming, illustrated guide to personal growth.Every idea, relationship, or project begins with a seed: A seed of creativity, a flicker of hope, an inkling of motivation. In Please Grow, illustrator Alex Testere takes us on a journey through the life of a well-tended plant or garden—from nourishing a seed to propagating, protecting, pruning, and beyond—relating the lessons we can learn from the natural world to our everyday lives, including: * Planting a seed is only the beginning. * A flower is a reminder...
A Pocket Coach: The Sleep Coach (Pocket Guides to Self-Care)
From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists—this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Hack Your Anxiety
What if your anxiety isn't a curse―but your greatest source of energy, clarity, and resilience?Do you find anxiety creeping into your work, relationships, or everyday life? You're not alone. In this science-backed, practical guide, acclaimed psychologist Dr. Alicia H. Clark reveals how anxiety can actually be the fuel that propels you toward your goals, deepens your relationships, and unlocks your true potential.Understand why anxiety isn't a weakness, it's an essential, motivating signal that you can use to achieve your goals. Drawn from clinical experience, personal anecdotes, and the latest brain science, Hack Your Anxiety offers strategies that ...
F*ck Anxiety
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: * Get Out...
The New Rulebook
The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear ...
The Wild Remedy Journal
A beautiful journal which will help the reader tap into their relationship with nature, record their thoughts and experiences and find mental and physical wellbeing.In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world.Full of Emma’s exquisite artwo...
Not Sorry to Be Me
A heartwarming, beautifully illustrated rhyming picture book about finding friendship in spite of our differences and celebrating the unique gifts we each have to offer.Sorry the cockatoo is different from the other birds in the forest. His special gift allows him to perceive the world in vivid colors, while others can only see in black and white and gray. His vibrant world can be overwhelming for him to navigate, and he ends up apologizing-a lot! Fed up with his unusual and annoying behavior, his peers subsequently reject him, missing out on the unique perspective he has to offer. Sorry wonders if he'll ever have a friend, until one kind, curious b...
Awaiting You: A Guided Pregnancy Journal
Celebrate the miraculous journey of pregnancy and capture every precious moment with Awaiting You by Katie Clemmons - the perfect pregnancy journal and memory book for expecting mothers!Pregnancy is a transformative and awe-inspiring experience, and this beautifully designed journal is here to accompany you every step of the way. From the initial anticipation to the arrival of your little one, Awaiting You provides a nurturing space for you to document your emotions, milestones, and cherished memories throughout your pregnancy: * Thoughtful Prompts: Explore a variety of prompts and questions that encourage self-reflection and allow you to express yo...
Merry Jane's The CBD Solution: Wellness
From Merry Jane, the leading voice in cannabis culture launched by world-renowned rap icon Snoop Dogg.Merry Jane's The CBD Solution: Wellness is an authoritative guide to using cannabis to improve wellness.This book reveals how CBD affects mood and can be used generally in health routines: in bath oils, balms, tinctures, and more.• Explains how cannabis, CBD, and other plants can change your everyday• Helps relieve everything from headaches and achy joints to stress and anxiety• Features dozens of illustrations and striking photographyThe book features an authoritative breakdown of CBD research—the history, the science, the politics, uses, forms, an...
Calming Your Child
It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behavior. Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: there is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, and sensory issues, other psychological factors, explaining the research and helpful techniques in a simple, accessible way. Every child is...
Cosmic Self-Care
Introducing the ultimate guide to year-round self-care for modern mystics!With 60 simple rituals drawing from astrology, tarot, and the moon phases, to the seasons, crystals, and manifestation, this book includes something for everyone all year long.Discover tarot card spreads, manifestation mantras, crystal spells, affirmations, herbal bath rituals, chakra healing, mindful movement, advice from the spirit world, and much more, in this go-to cosmic guide to self-care.With rituals following the zodiac year, the witch’s wheel of the year, the lunar cycle, and the natural seasons, treat yourself to: * A Flower Moon petal bath ritual for beauty * A New ...
